Millenium Health Tips

Ayurveda medicine

Deepak chopra healing system based in Ayurveda medicine. Ayurveda, which originated in India more than 4000 years, in Sanskrit means the science of life. This medicine refers to a holistic view of human beings, where the body and mind are closely related and influence each other. The body is molded from consciousness, as it has enormous potential to produce changes in the body, such as curing diseases and slow aging.

Our current system of life is governed by the grand illusion of matter: we believe this is the only thing that exists and consciousness is a byproduct of it. But this view is based on a sensory interpretation, and it is clear that our physical senses do not allow us to perceive the true nature of reality. We think it is solid and static, when in fact it is constantly changing. Direct contact with the sacred, for example, through meditation or communion with nature, provides the ultimate experience of love as it radiate light and fullness, which transform the body and emotions and therefore the world around us.

Ten tips to slow aging:

1. Changing perception: Moving from a materialistic view of the universe in a holistic and spiritual vision of life and matter.

2. Time: Stop living worried about tomorrow or live off the memories and learn to be present and live the now.

3. Dream: The poor quality of sleep accelerates aging. What matters is not quantity but quality of sleep. Ayurvedic medicine recommend lying about 10:00 pm. These two hours before midnight have a restorative effect much greater than 6 hours. It’s good to sleep about eight hours and not exceed, if not obtained the opposite effect weakens.

4. Watch your diet: According to Ayurveda, the body feels satisfied and balanced when you have access to the six basic tastes (astringent, sweet, bitter, salty, sour and spicy). Food should be fresh and natural as possible, because this provides the most amount of prana or energy. In addition, you should take nutritional supplements (multivitamin with minerals), because even if we have a good diet, we need due to the large amount of toxins and tension to which we are exposed daily. Quantum Healing

5. Your sport: Yoga, Tai Chi or any sport that keeps us recover assets will be good for the mind-body. The best way to integration of both is through conscious breathing, which facilitates the movement of the physical energy to the mental.

6. Taking advantage of the benefits of Sun Look at it, take sun baths, etc.. Contrary to what the companies say they sell the body sunscreens, there are more skin diseases in countries where almost the sun does not com.

7. Remove poisons: We should eliminate drugs, alcohol and cigarette smoke, but also the emotional toxins, such as fear, depression, guilt, anger and rage, which act at the level of subtle body. Detoxify your liver, kidney and colon regularly.

8. Love: Giving and receiving love stimulates the immune system. The three levels at which they are verbally expressed love (I love), attentional (listen to the other without interruption) and affective (touching, fondling).

9. Creativity: Apply your creativity. He paints, writes, cooks, sings, etc., but express your creativity in a free and naturally.

10. Keep your mind fed with readings that make you grow inside. Help your soul every day to be raised from the issue with inspirational readings.

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