Millenium Health Tips

According to studies, an average person consumes up to 14 kilos of bananas a year, thanks to which can help greatly to strengthen your entire body. However, the more you eat of this fruit, the more benefits will accrue.

As we know, the banana is one of the best natural sources of potassium. Potassium, helps significantly reduce the risk of high blood pressure, and diseases related to cardiac system.
In addition, it is believed that bananas help prevent oxidation of low density lipoproteins, by thus preventing dangerous layers forming in arteries. In fact, the accumulation of these layers could increase the risk of atherosclerosis, or hardening of arteries, which may cause the occurrence of heart attacks, heart failure or high blood pressure. A portion of food rich in potassium, like bananas, can even lower your risk of heart disease by up to 40%.

Recent research is showing that the bananas are also very useful for treating ulcers. Apparently, its components act as a natural antacid. First, stimulate production of protective mucous in the stomach, which helps prevent harmful acids reach the sensitive parts of the stomach, causing an ulcer. Second, the protease inhibitor that could be found in bananas, it seems to kill harmful bacteria that cause ulcers.

Bananas also contain electrolytes, which are essential to maintain good body fluids and prevent dehydration. 30 percent of the daily requirement of vitamin B6,-maintaining the nervous system in the best conditions to boost immunity, “are provided by a single banana. In this exceptional fruit, we can find folate, needed for proper growth of tissues, and to protect against some birth defects, heart disease and cancer.

To keep these fruits, it is essential that refrigerate. If you have bananas that are not yet fully yellow, you can speed this process by putting them in a brown paper bag at room temperature.
In the event that the bananas do not have a very good taste, they can crush with a fork, until a puree, and add them to a variety of recipes, both savory and sweet, including meatloaf and casseroles, the these dishes will taste slightly sweet, but not directly taste the banana.

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