The banana is a fruit considered fattening and therefore should not be eaten if you want to lose weight. It is used by athletes when they want to gain weight. However, if eaten in moderation, far from fat, banana is a very nutritious fruit.

Bananas contain potassium needed to add to your diet. He helps control blood pressure. Other health benefits of bananas is that it strengthens the digestive system. Both the banana and the plantain protect the stomach acid and ulcers.

Bananas produce mucus that create a barrier between the stomach wall and stomach acid. Bananas are good for heart health. Two small bananas provide the fiber that provides a slice of bread. But unlike bread, banana fiber is soluble. Soluble fiber content of fruit and vegetables can help lower cholesterol.

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As we know, the banana is one of the best natural sources of potassium. Potassium, helps significantly reduce the risk of high blood pressure, and diseases related to cardiac system.
In addition, it is believed that bananas help prevent oxidation of low density lipoproteins, by thus preventing dangerous layers forming in arteries. In fact, the accumulation of these layers could increase the risk of atherosclerosis, or hardening of arteries, which may cause the occurrence of heart attacks, heart failure or high blood pressure. A portion of food rich in potassium, like bananas, can even lower your risk of heart disease by up to 40%.

Recent research is showing that the bananas are also very useful for treating ulcers. Apparently, its components act as a natural antacid. First, stimulate production of protective mucous in the stomach, which helps prevent harmful acids reach the sensitive parts of the stomach, causing an ulcer. Second, the protease inhibitor that could be found in bananas, it seems to kill harmful bacteria that cause ulcers.

Bananas also contain electrolytes, which are essential to maintain good body fluids and prevent dehydration. 30 percent of the daily requirement of vitamin B6,-maintaining the nervous system in the best conditions to boost immunity, “are provided by a single banana. In this exceptional fruit, we can find folate, needed for proper growth of tissues, and to protect against some birth defects, heart disease and cancer.

To keep these fruits, it is essential that refrigerate. If you have bananas that are not yet fully yellow, you can speed this process by putting them in a brown paper bag at room temperature.
In the event that the bananas do not have a very good taste, they can crush with a fork, until a puree, and add them to a variety of recipes, both savory and sweet, including meatloaf and casseroles, the these dishes will taste slightly sweet, but not directly taste the banana.

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Over time, bananas are known for being the favorite food of monkeys and for being the reason for the slip in the comedies. In many diets to lose weight, have given him a reputation as a fruit fattening and therefore should not be eaten if you want to lose weight. The truth is that bananas are used by athletes when they want to gain weight. However, if eaten in moderation, far from fat, banana is a very nutritious fruit.

Banana is one of the most popular foods when you want to add potassium to your diet. In a study of two villages in Japan, it was found that potassium can help control blood pressure. Villagers who had higher levels of potassium, had a healthier blood pressure than people of other peoples, which had low potassium levels.

Other health benefits of bananas is that it strengthens the digestive system. Both the banana and the plantain protect the stomach acid and ulcers. Bananas produce mucus that create a barrier between the stomach wall and stomach acid. In India, doctors use a remedy based on green banana powder to treat ulcers.

Bananas are good for heart health. Two small bananas provide the fiber that provides a slice of bread. But unlike bread, banana fiber is soluble. Soluble fiber content of fruit and vegetables can help lower cholesterol.

In Curacao, use a home remedy with the banana peel. They take the banana peel when still green, are dried and used to relieve herpes lesions and leg ulcers caused by diabetes.

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Fruit that is identical with the yellow color can be easily found and easily purchased everywhere, from traditional markets and modern market until the price is not too expensive, affordable to all walks of life. But .. although the price is cheap, you do not ever underestimate the efficacy of bananas. Addition to being the most favorite local and international athletes, because the filling but not fattening, bananas are also very nutritious for our health and beauty and health.

The fruit is not only easy to digest, but it also contains nine nutritional content and restore energy. Compared to other fruits, bananas are prone to be enjoyed because it does not need to be processed.

Just so you know, a ripe banana which will contain 99 grams (g) calories, 1.2 grams of protein, 0.2 g fat, 25.8 milligrams (mg) of carbohydrates, 0.7 g fiber, 8 mg calcium, 28 mg phosphorus, 0.5 mg iron, 44 RE vitamin A, 0.08 mg vitamin B, 3 mg of vitamin C and 72 grams of water.

But to get the benefits, you need to carefully choose. The reason is simply a ripe banana that could be changed into glucose in blood sugar naturally, as well as fast diabolism into the blood circulation.

The characteristics of the ripe banana, banana skin is yellowish green with brown or yellow spots. All content in ripe bananas, will provide some health benefits, especially for:

1. Power Source
Bananas can be digested easily, so the sugar contained therein will be modified to be a good source of energy for the formation of the body, working muscles and also excellent for eliminating exhaustion.

2. Pregnant Women
Women who are pregnant are encouraged to eat bananas, because they contain high folic acid is important for the perfection of the fetus, the formation of new cells and preventing birth defects occur.

A ripe banana, will contain about 85-100 calories. Therefore, by eating two fresh bananas, the need for folic acid which is about 58 micrograms can be fulfilled. In addition, the banana will help keep blood sugar levels that can reduce sick morning, so the banana is very good for snacks and pregnant women.

3. Patients with Anemia
Iron content is high enough on bananas can stimulate the production of hemoglobin in the blood for patients with anemia. Two bananas a day, very good for patients with anemia.

4. Heartburn sufferers
As a fruit that can be consumed directly, bananas do not make the irritation or damage to the intestine for ulcer sufferers. The fruit is often used to fight bowel disease, because the texture is soft.

Bananas are also able to neutralize excess stomach acid and stomach lining so as to reduce irritation. For those who experience bowel disease or colic due to stomach acid, you can consume it with a glass of milk is mixed in liquid.

5. Lever Sufferer
For patients with liver, two bananas a day with the addition of one tablespoon of honey, be good to supplement and enhance a strong appetite.

6. Patients with Burn Injuries
Especially for patients with burns, you can use banana leaves as a treatment. The trick, of burning the skin with a mixture of ash  banana leaves and coconut oil. This mixture was able to cool the burned skin.

7. What Experiencing Stress
Bananas contain potassium, which is a vital mineral which helps normalize the heartbeat, sends oxygen to the brain and regulates moisture balance in the body. When experiencing stress, the body’s metabolism will increase drastically thus reducing the body’s potassium levels. With bananas, potassium levels in the body will be balanced.

8. Stroke Patients
Based on the research of The New England Journal of Medicine, eating bananas every day would reduce the risk of death from stroke by 40%.

9. Controlling Temperature
In some countries, bananas are regarded as cooling foods that may reduce the physical and emotional temperature of pregnant women. In Thailand for example, pregnant women eat bananas to ensure the baby is born with a cool temperature.

10. Increase Brain Power
In an English school, 200 students able to complete the final exam with just a banana for breakfast. They also often eat bananas during recess and lunch, because bananas can increase brainpower.

British School is a research respondents, and proved that the potassium in bananas to make the students become more active in the learning process.

On the other hand, bananas are also useful for beauty. As in other fruits, like avocado, yam and cucumber, bananas are also often used as face masks, or to cope with damaged hair and smooth the hands.

Bananas also have a role in the decrease or increase the weight. A study has shown, that a person can lose weight with a diet of bananas.

If you want to remove the weight, how easy. Every day consume four bananas and four glasses of non-fat milk or whole milk a day. Do it for three days a week.

Of bananas and milk, you get 1.250 calories. The menu is quite healthy for your body. Besides weight loss, diet banana also helps the skin become cleaner and not greasy.

Those who want to add weight, consume one drink a banana shake mixed with honey, nuts and mango, after meals. This menu if consumed every day, will help raise the weight.

Not many people know, that banana was also able to help smokers overcome nicotine addiction. Vitamins B6 and B12 found in bananas, can neutralize the effect of nicotine in the body. Even the enzyme bromelain which is contained in the banana one, proven to improve libido in men.

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