Millenium Health Tips

Want to lose weight and do not know what to choose between reducing carbohydrates or reduce calories? The fad diets and trends are made and unmade, most of them do not lead to sustained weight loss (which stabilize the weight once the diet is finished). Fortunately, there are good strategies for losing weight.

You can reduce the consumption of carbohydrates or reduce consumption of calories, or that of fat. If you combine any of these strategies to exercise, and do that consistently, you’ll have a good chance of getting results. Each of these approaches will lead to weight loss if applied systematically, but what is the best of both? What to choose, reduce or diminish the carbohydrate calories?

Reduce the consumption of carbohydrates is not always the best approach
The very low carbohydrate diets were very fashionable a few years ago. They are certainly still valid, but they are not as well known as they were in the period of the Atkins diet.

The reason for this decline? A very low carbohydrate diet is difficult to track over time and a large number of people who engage in this type of restrictive regime takes much of the weight they lost (or weigh more than before the regime ). In fact, studies show that people who follow a diet low in fat are more likely to get rid of extra pounds in the long term than those who follow a diet low in carbohydrates.

There is another reason why reducing carbs is not always the best option. If you do physical exercise to develop your lean muscle mass and you tend to cut too much carbohydrates, it can be cons-productive.

For very intensive exercise, the body uses carbohydrates as a primary energy source. If you are looking to reduce the consumption of too many carbohydrates, your body will break down protein for energy it needs, not fat like most people think. In fact, fat is the primary source of energy burned during exercise low-intensity (like walking).

What to choose between reducing carbohydrates or reduce calories?
The best way to maximize weight loss while maintaining lean muscle mass is to reduce calories and change the type of carbohydrates you consume. Eat more complex carbohydrates with a low glycemic index, as there are in whole grains, fruits and vegetables low in sugars. Stay away also sweet desserts, processed food and potato chips, because these dishes provide few nutrients and are driving up your blood sugar and insulin (which leads the fat to accumulate in places where you want the least).

When reducing the consumption of carbohydrates is it more effective
Some groups of people stand to benefit more from a diet low in carbohydrates. This includes people with type 2 diabetes, metabolic syndrome, and those with polycystic ovary syndrome are insulin resistant. Anyone with such a disease should discuss with their doctor to try to follow a diet low in carbohydrates.

Reduce carbs or decrease the calories that ultimately choose?
If you are active, take an objective to share your daily calorie consumption in the following proportions: 50% carbohydrates (complex carbohydrates, healthy carbohydrates), 25% fat (monounsaturated and polyunsaturated), and 25% protein.

If you want to do like most people, reduce calories and to sort out the types of carbohydrates you eat is the most effective strategy and long-term sustainable weight loss.