Health Hair and Scalp
How to Eat for Thick, Healthy Hair
Our skin and hair reflect the foods we eat; hence the cliche, ‘you are what you eat’. It’s true. We’ve all seen those beacons of good health, all smooth skin and thick, healthy hair; with a sparkle in their eye and a wide, toothy grin. These naturally beautiful people are billboards for good nutrition. And you can be too.
Get beautiful hair from the inside out. Proper nutrition and ample hydration do wonders for your appearance. Let’s get healthier hair by eating a well-balanced diet. Follow these steps for eating good, clean foods that will help you get thick, shiny and healthy hair at any age.
1. Eat protein for healthy hair
Increase your intake of healthy protein. Healthy hair is strong and pliable. Most women don’t get the recommended 37 to 50 grams of recommended protein per day, which could result in limp, thinning hair. Consuming ample amounts of healthy protein ensures thicker, stronger hair. Include more soy, nuts, low-fat dairy, legumes, lean meats, fish and eggs in your diet.
Notable protein power-houses for hair include walnuts, salmon and flax seeds which are packed with omega-3 fatty acids. Omega-3s play an active role in hair health. Eggs are loaded with vitamin B12 which is a nutrient often lacking in women with thinning hair. Read the rest of this entry »
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Healthy Hair Coloring
Hair coloring will make the appropriate beautiful woman and became the center of attention. But to have a beautiful colored hair and healthy, of course you should be diligent in caring for the hair and understand how to care for her properly. If any care, your hair might be damaged. Here are some tips from Anna Fang for treating hair to stay healthy and beautiful.
1. Know your hair type, whether or not classified as sensitive. Sensitive scalp easily dandruff, itch can spread to the facial skin and even cause skin inflammation.
2. If you are not sure what the effect of hair dye that will be used, ask for protection before the dyed hair.
3. Perform a sensitivity test before using hair dye.
4. To prevent loss, Balance with hair care through creambath or spa with hair nourish the skin and make hair relax hair to stimulate regeneration of hair cells.
5. Do not be too often painted hair, do 3 months
6. And once again, do not forget to read the label to determine the content of the material in the dye.
Some materials such as P-Phenylenediamine (PPDA), Rhodamin B, and Hydroquinon to watch out for. Negative effects both for hair and skin may appear. If you hit the skin, eyes will be swollen and itchy, but it also will raise a red color in the hair line. This needs to watch out especially for black hair dye and red.
For colored hair with blonde color, if the cracked skin, hot, and dizzy, this causes paroxide bleach and ammonia. Of course you do not want this happen to you. If you feel you do not have time to study it and take care of yourself, should you entrust your hair beauty treatments to Expert.
In addition to properly care for hair, beauty experts would also have a maintenance materials that have been proven not to damage the hair. For healthy hair coloring you can come to Anna Fang, because the materials or the materials used measure has proved healthy for the hair, skin, or your body.
Guarantee healthy make sure you get the confidence to perform with various hair colors are the current trends. Various colors like brown, arh, arh light blonde, blonde iridescent Cooper, and light brown mahogany arh you can choose according to the character you want.