heart health
Sleep well protects the heart
In addition to maintaining a healthy diet and moderate exercise routine, sleep can also help you maintain a healthy heart. Recent discoveries that speak of common sleep problems may be related to the risk of heart problems. Here we tell you more about this finding.
If you love to sleep and stay a while in bed, here is a discovery that gives you a good excuse to revel in the sheets, because the common sleep problems may be related to factors dangerous for the heart.
This does not mean that more sleep is good for the heart. At the contrary, do not sleep much the same as sleep. For example, people who snore loudly do not rest properly.
Other times seems to be nothing strange in the middle of the night while we slept, but when we get up we are tired, as if we had not slept. Have you ever tried? If this happens frequently, you may have a sleep problem. Read the rest of this entry »
Three hours of exercise, a gift for your heart health
Three hours of vigorous exercise per week can reduce heart risks in men. So says a new study also concludes that this is achieved by the positive effect of exercise on cholesterol levels in the blood. And you, how much physical activity a week? Before running to the gym, find out more details on these findings and how you can keep your heart healthy.
Continually maintain a healthy diet accompanied by exercise routine is the key to maintaining a healthy heart and your body in general. And to continue to learn more about the relationship between food, exercise and health, do not stop the investigations.
Specifically, after reviewing a 1239 people for five years, have found to do three hours of vigorous exercise per week may reduce by 22 percent the chances that men with heart problems. They also found that about 38 percent of the decline in risk was due to the beneficial effects of exercise on levels of HDL “good” or high density lipoprotein (HDL). Read the rest of this entry »
Healthy Eating for Heart Care
A series of recommendations to support this important body healthier. Find out what we can do for your heart.
Things to consider:
Reduce your intake of salt: salt is not only harmful for people with high blood pressure, but for all the world, as altered hydro-electrolytic balance, promoting fluid retention, increased cardiac output and blood pressure also increase renal work. Therefore try to start reducing their consumption today, prefer low-sodium foods, such as those containing biosal choose, avoid pre-prepared dishes and elaborate, add less salt to your meals and use herbs to flavor them. Read the rest of this entry »
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Functional Foods: Fortified For Your Health
The little time we spend on planning and preparing a healthy and balanced diet, fast food and the tempting choice of snacks of all kinds are to reduce the consumption of fruits and vegetables, among other products essential. This is an increase of cholesterol, obesity and lack of nutrients. The intention to avoid these harmful effects is causing the rise of so-called functional foods, those that provide beneficial substances to the body, such as minerals or vitamins, which have been enriched, apart from its own nutrients.
Emerged in Japan in the 80s: with increasing life expectancy of the population, increased health spending, so it is proposed to help health through food. These serve to prevent various diseases, vitamin deficiencies and mitigate cardiovascular problems and even birth defects. Read the rest of this entry »
Heart Damage Process
Normal liver smooth and elastic to touch. When infected with the liver disease (eg Hepatitis C), the liver is inflamed. Liver cells begin to levels of alanine aminotransferase enzyme to remove the blood. With that your doctor can determine if your liver is damaged or not. When the enzyme concentration was higher than normal, a sign of a broken heart is to begin. If an illness develops liver changes and liver damage.
Fibrosis.
After swelling, the heart tries to improve the creation of a small bekasluk or rubbed on. This scar is called fibrosis, which inhibits the function of the liver. When damage during delivery is the scar formed and began to merge in the next step is called cirrhosis.
Liver cirrhosis.
Repeated large parts damaged liver can cause permanent and painful. The blood can not reach right into the damaged heart tissue. Heart began to shrink and harden. Cirrhosis, chronic hepatitis C is generally the same as alcohol consumption leads to excess.
The damaged liver function.
Deteriorate as cirrhosis of the liver can not filter pollutants, toxins and drugs in the blood. The liver was no longer capable of producing “clotting factors” to stop the bleeding. The organic liquid formed in the stomach and legs, bleeding in the intestine occurs frequently, and generally reduced mental function. At this stage, the liver transplant the only option.
Liver cancer.
Sometimes the damage to liver cells by changes of genes in cells that become cancerous, followed. Patients with chronic hepatitis C have a higher risk of developing hepatocellular carcinoma, a type of tumor in the liver.
Prevention of heart damage
Liver cirrhosis can be halted and sometimes avoided. In patients with chronic hepatitis C is essential for further injury to the liver, where the prevention of Syros worse. Also, if you prevent hepatitis C patients with alcohol completely. Also do not drink alcohol with acetaminophen (drug content of headaches and flu), which together can cause conditions “fulminant hepatitis, which can cause liver damage in total.
Posted in heart health | Tags: alcohol, chronic, enzyme, Fibrosis, heart, Hepatitis C, infected, Liver, Liver cirrhosis, mental, pollutants, Stomach | 3 Comments »
Impact Factor & Disease Human Heart Organ Damage and Cirrhosis and Hepatitis Prevention
Liver damage can affect the body’s ability to red blood cells from the toxin or toxins contained rupture. Bilirubin in the blood and the venom or toxin, which is in the blood is not able to adjust so that the organ of our body.
Severe liver damage may be due to changes in the color of the skin and eyes are yellow and found in urine or dark urine. The heart that is damaged, have an impact on the ability to break down proteins in the body.
CP Factor organs, causing heart victims:
1. Also many of the antibiotics
2. Drug Abuse
3. Smoking and alcoholic beverages
4. Hepatitis
5. Too much food and drinks with high cholesterol
If one includes those who are aware of their liver damage and even start a healthy lifestyle in the heart of this deadly disease enduring love.
A certain type of heart disease in men:
1. Cirrhosis of the Heart
The injured liver damage can be repeated as the major crust, reduced liver and lasting reduction in the size / / reduced. Heart loses the ability of the toxins, dirt, etc., to eliminate drugs in the blood and not injured in the stop substances produced clotting factors for blood.
In addition, it can cause intestinal bleeding, decreased mental status, no body fluids in the stomach and legs, and so on. Liquor may cause liver damage, such as infection by hepatitis C.
2. Hepatitis A, B, C, D and E
Hepatitis is a disease caused by viral hepatitis or other viruses and can not be caused by viral causes such as alcohol effects on alcohol and drugs are not rules. The damage to the liver such as hepatitis can cause cirrhosis of the manipulation / hypertrophy of the heart, and so on.
To avoid exposure to hepatitis, we must take the following precautions to do next:
a. Active personal hygiene and care of the environment around us.
b. Avoiding things that cause liver damage.
c. Vaccination against hepatitis A and B
d. Use disposable Jarus avoid wasting food and drink syringes, tattoo needles, sex with patients, etc..
For heart disease, to do several things:
a. Consultations with doctors
b. Of a healthy lifestyle
c. Balanced diet with foods and beverages are regulated and calculated correctly.
d. Many consume vegetables and fruits to prevent constipation.
e. Do these things always cause liver damage.
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Preventing Coronary Heart Disease with Various Tips
Healthy Diet
Avoid foods that are high in fat or high cholesterol. Fish are high in cholesterol, which can damage the heart. Reduce consumption of fried foods that are high in fat, otherwise the food can be treated, boiled, steamed or baked. Where possible, the food we eat low-fat or nonfat. Choose milk, cheese, butter or other foods low in fat. Fry in olive oil has a bit of fat ‘in order to be chosen when the process of frying food. Besides avoiding fatty foods, avoid foods with sugar content is too high, such as soft drinks. Karbohirat tertalu not eat many because the body break down carbohydrates into fat. In contrast, consumption of oats or wheat, which can help keep the heart healthy. Keep your diet is not excessive to avoid obesity, because someone with a waist circumference greater than 80 cm, an increased risk of this
Stop smoking
Smoking is not good for the heart Kesihatan, stop smoking advice to heart remains.
Avoid stress
Stress is very difficult to avoid if you live in the airport, known for his work. When a person experiences stress, the body releases cortisol, a hormone that causes blood vessels to become rigid. Hormones norepinephrine to produce the body cope with stress, resulting in increased blood pressure. Therefore, very well if you avoid the stress of one officer and at home.
Hypertension
hypertension or high blood pressure can also cause heart disease. Hypertension can mencederakan arterial wall and the channel that lets you get into the LDL cholesterol and increase the accumulation of arterial plaque.
Obesity
Overweight or obese increases the high blood pressure and abnormal fat. Avoid or mengubati obesity or overweight is the main way to prevent diabetes. Accelerating diabetes and coronary heart disease increases the risk of heart attack.
Exercise regularly
You can do sports like hiking, brisk walking or jogging. Sporting activities are not competitive and not too much work to strengthen the heart and blood circulation throughout the body.
The consumption of antioxidants
Air pollution, gases of motor vehicles or cigarette smoke, due to free radicals in the body. Free radicals can cause ulcers or deposits in blood vessels that can cause blocco.Antiossidanti can be obtained from a variety of fruits and vegetables.
Inheritance
One of the parents or siblings had suffered a heart attack before age 60 are at increased risk for this disease. “Therefore, if you have people who have suffered a heart attack, you should be more careful to maintain the diet and lifestyle advice may protect the heart.
Posted in heart health, Weight Loss | Tags: antioxidants, cholesterol, heart attack, Hypertension, Obesity, smoking | 1 Comment »