Millenium Health Tips

Heartburn

Heartburn or feeling sore / pain in my solar plexus is a commonly experienced by pregnant women either in their first month of pregnancy and beyond. Even the usually increased by close during labor.

Heartburn during pregnancy occurs because the health body produces the hormone progesterone and relaxing that serves to make the organs of the body so relaxed.

This also occurs in the stomach so that the digestive process occurs more slowly which resulted in the accumulation of health food and stomach acid up into Bakeshops. This is why heartburn occurs. To overcome this, the following tips can try to make it more convenient Mother underwent an amazing pregnancy.

* Avoid wearing clothes that are too tight.

Consuming * Avoid spicy foods, coffee, chocolate, sour, carbonated foods and alcohol. This food can be a trigger heartburn.

* Try sitting or upright position after meals to minimize foods that tend to accumulate and rise to the top.

* Do not Stress. If the mothers are experiencing stress, the increased production of stomach acid so that the higher the risk of heartburn.

* Eat more often with less consumption. Mother can eat up to 6 times a day but with a smaller portion of the note. This will help because system performance tends to slow digestion.

* Eat slowly to avoid too much air entering which could lead to a sense of stomachaches. (more…)

Fetal Stimulation

When you enter the gestational age 20 weeks, your baby in the womb you are able to interact with the outside world. He has started to recognize her mother’s voice and sound from outside and from the gentle touch.

How do you become a parent type is determined since he is still in your womb. Starting from the womb, you can certainly stimulating a positive effect and establish communications, and love saying as early as possible. This time mangetout want share tips for stimulating your baby from the womb.

* Encourage your child to listen to soft music that will provide a comfortable atmosphere for the fetus.
* Provide a light touch on the health skin of the abdomen with fun sayings.
* Read a book or sing to him.
* Perform minor body movements so that your baby can feel the form of movement and balance.

Ok Lady, make your pregnancy the happiest period

Twins? Wow, amazing! Like what the hell, the signs if we are pregnant with twins?

1. Usually be felt from the beginning that you are carrying more than one baby. Do not ignore the feelings of the heart or intuition. Many mothers of the twins said they had learned early on that they contain more than one baby.

2. Generally, if a pregnant woman has signs such as dizziness, stomach, sat / not feeling comfortable, even until the vomiting in the morning. But if it contains more than one baby, you generally will be more suffering, namely in the morning till night. Even during the day.

3.Symptom pregnancy more pronounced and is considered exaggerated for health.
Many of the expectant mother of twins who say they feel more uncomfortable, excessive vomiting, nausea, and very quickly exhausted. Anyway, the symptoms of pregnancy “terrible” that it is often considered far-fetched by the people around.

In fact, all of it due to the extra hormones circulating in the jhealth body. Breasts are very sensitive, more frequent urination, feeling hungry all day, and feel very tired. When the contents begin six months of age, may be having trouble breathing, stomach feels very heavy, swelling in the hand also in the legs, weight gain very much (not normal), the stomach is very big, and the fetus moves too much. Mother of the twins was suffering from anemia or low iron content of the substance. (more…)

Sex is an essential part of human life, and besides being instrumental in perpetuating the species, implies pleasure, affinity, safety and personal fulfillment, and during the course of pregnancy strengthens the relationship of the parents. However, there are pregnant couples avoid sexual practice for fear of affecting the fetus, but also because interest by discomfort and even respect, depending on the type of beliefs that are taken.

If a few years ago the issue of sexual practices during pregnancy was little attention in prenatal care, there is now greater openness, so that the orientation of the couple or the pregnancy is more objective and takes into account their sexual and reproductive.

Obviously the physician must have a thorough knowledge of the topic of sexual activity during pregnancy, especially if it presents a risk.

Normal pregnancy

Normal pregnancy occurs when the sperm fertilizes the egg, in the first ten weeks after fertilization form organs and organ system are different, the duration of pregnancy is 266 days, or nine months, with three quarterly periods. During this time, mother and baby bond and create a microenvironment of life and harmony until birth, to physiological changes in the different stages that promote normal development of pregnancy.
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Pregnancy should be the happiest moment for a woman, but there are women who see pregnancy as a time of confusion, misery, pain, stress and depression. Some attempts from 10 to 20% of women to combat symptoms of depression and a quarter to half of exposed deep depression. In a study of 360 pregnant women, then 10% of them were during pregnancy and only 6.8% of the fall of depression after pregnancy.

Depression is a mood disorder, found in 1 in 4 women who are pregnant and this is something special. The disease continues to be the victims of those who are pregnant, but her depression often do not know this because they think it is normal for them, but if not treated properly can affect the baby.

Causes and symptoms of depression during pregnancy
Depression during pregnancy is the same mood disorders like depression, which occurred in the laity in general, where the incidence of depression occurs in the chemical modification of the brain. In this case, affects the hormonal changes during pregnancy, the chemistry of the brain itself, which is closely associated with the onset of depression and anxiety during pregnancy. Of those who may have a history of depression, returned to the difficulties of life, thank exploration during and after pregnancy, symptoms of depression during pregnancy.

Women who are depressed, some of the following experience about 2 weeks:

* The feeling of sadness
* Difficulty concentrating
* Sleeping too much or too little
* Loss of interest in an activity that is generally preferred
* Despair, sometimes, some people feel fear,
* Provides a feeling of guilt and worthlessness
* The change in eating habits
* Even fewer of them have no sense that I want to kill.

However, the incidence of depression is not simple – Incident eye at this time. In some cases, has led to depression during pregnancy, such factors as the sender is a problem with their husbands or mothers had a history of depression in your family. Some publications mention a story of many failures in pregnancy can also trigger the development of depression during pregnancy. Besides the heavy live event, the presence of complications during pregnancy, a trigger for depression during pregnancy.

Impact of depression during pregnancy
Depression is not treated, will have negative consequences for mother and baby. There are 2 important things the child is able to affect:

* The first is the interference with the fetus is still in the womb
* The emergence of mental health in the child’s future

Depression is known, if not detected and treated – the will to transfer the mother’s behavior – the negative things, like drinking, smoking, and it is not uncommon to attempt suicide. This solves the incidence of premature births, babies born with low birth weight and fetal development. Mothers who have depression do not intend to reflect on the development of fetuses and even their own health.

As an example of a case study of more than 300 pregnant women who are victims of 11 September (WTC), where all the research sample was near the body are carried out of the tragedy. From the results of research on children – the children she gave birth, the birth of his son, much less weight than those far from the scene of the tragedy. In addition to events more often prematurity among those who were near the scene of the tragedy that those who are far from the scene of the tragedy. This demonstrates the impact of depression in women have great influence on the future development of their fetuses.

Besides a study of women who are depressed during pregnancy performed with emotional disorders and children at age 4 years later. This shows that in the last weeks of pregnancy play an important role in brain development and maturity of the child if the mother’s depression can increase the incidence of premature and ultimately affect the baby’s brain development. In another study found that mothers in the UK, followed by those who suffer from depression during pregnancy, and then to their children until the age of 16 years that children are capable children – suffer from depression than those whose mothers did not suffer from depression during pregnancy.