Sports
New activities Aqua fitness
All gyms equipped with a swimming pool now offer an expanded panel of aquatic courses. Besides aerobics “traditional”, new activities emerge: Aqua boxing, Aqua step, aqua biking, aqua jogging … What is it exactly?
The BODY COMBAT becomes aqua boxing
Only the “field” training of these two activities is different because the principle is the same: using techniques inspired foot-fists martial arts and boxing. Direct, duck, hook, footwork, attacks, everything is there! Equipped with proper gloves, you defoliate a tonic rhythm and simple sequences. Water removing the risk of breakdown or pulled muscles, there is no risk of getting hurt! Read the rest of this entry »
Posted in Fitness, Sports | 
Tags: Aerobics, Aqua boxing, Aqua jogging, Aqua step, Jogging, Muscles, Swimming, Treadmill | 
3 Comments »
Walking to lose weight, it works …
We now know that moderate activity like walking brings countless benefits: significant reduction in the risk of cardiovascular disease, decrease hypertension, prevention of osteoporosis, improved mood … Line Online gives you the what to do!
Unlike running, which can sometimes create among overweight people of joint problems, walking virtually no sulfur-cons any indication. It is therefore an essential asset in a program of weight control.
Calculator in hand, walking a half-hour average pace can burn about 150 k calories. Scientific studies have shown that this activity, practiced daily for 3 months could be enough to make you lose several kilos. Read the rest of this entry »
Posted in Sports, Weight Loss | Tags: Calories, Hypertension, Overweight, Prevention of osteoporosis | 6 Comments »
The body balance, a sport well-being
The body scales may be classified as mild sports. It was invented by the New Zealand group, The Mills, in 1980. This method of fitness method called The Mills, is in the form of group classes and accompanied by rhythmic music. It has been exported around the world since 1995. Among the various courses offered by Les Mills, you find the body balance.
The body balance is a mixture of different sports, fitness, stretching, relaxation, soft gyms and strength training. Include bulk, qi-gong, tai chi, yoga, Pilates … Read the rest of this entry »
Posted in Sports | Tags: Fitness, Muscles, Overweight, Pilates, qi-gong, Relaxation, Soft gyms, Sports, tai chi, Yoga | 2 Comments »
Treadmill: 10 good reasons not to take the bar
If you walk or run on a treadmill, here are 10 reasons to never take the support bars (2 ramps) of your treadmill.
Many experts in cardiovascular training observed how people use the cardio equipment most popular on treadmills (also called treadmill). They found that a vast majority use the treadmill in the wrong way. Read also: Cardio training, health benefits of regular cardio training.
How do I use a treadmill in the wrong way? How is it that someone can use cardio as simple as the treadmill incorrectly? These are issues that could come immediately to mind. Imagine that it is entirely possible. And this is even more annoying when you’re exercising the wrong way, you increase the risk of injury associated with repetitive strain and you’ll get far fewer results. Read also: cons Cross trainer treadmill, which machine is better?. Read the rest of this entry »
Posted in Sports | Tags: Abdominal exercises, Burn calories, Cardio equipment, Cardiovascular training, Gym, Lose belly, Losing weight, Physical exercise, Treadmill | 5 Comments »