Cholesterol: 7 points surprising
Cholesterol is a type of fat that many people think they know, and yet can still reserve some surprising things.
There are many surprising things about cholesterol. Like most people, you’re probably thinking, imagining cholesterol fatty foods and heart disorders. Also read our article: Healthy Food for the heart, to keep the heart healthy.
While a high cholesterol (exceeding 240 mg / dL) is not good for your health. Each year, more than 6 million French take treatment against cholesterol. But if you think you’ve heard everything you needed to know about this waxy fat, there may still be some surprising things about cholesterol that you could ignore. Read also: How to keep a good blood cholesterol?.
You list 8 things surprising about cholesterol:
1) A high cholesterol is inevitable for some people
If you have cholesterol levels high, it may be partly due to genetics. But for some families, it is inevitable that the LDL (bad cholesterol) is situated in unhealthy areas. Read also: Cholesterol: lowering cholesterol levels in 8 boards.
This unknown disease, called familial hyper-cholesterol, affects about 1 in 500. It can cause raised cholesterol levels of 300 mg / dL to 600 mg / dL, and heart attacks earlier in life. Read also: Improve cholesterol in 30 councils.
Some people with familial hyper-cholesterol inherit the defective gene 2 (one gene from each parent), a much rarer disease, which affects 1 in 1 million. These people may see their cholesterol levels rise beyond 1 000 mg / dL. Rates as high cholesterol can cause premature death (usually before age 20 years). Read also: Phytosterols: What are they? They reduce cholesterol?.
2) You can see a high cholesterol
Normally, you do know you have high cholesterol if a doctor tells you. But sometimes it is possible that high cholesterol can be highlighted, appearing on the skin as brown-yellow lumps called xanthomas. Read also: Skin healthy: keep healthy skin with 10 foods.
These spots vary in size and can be found throughout the body, including joints, hands and eyes (but not all appearing xanthomas on the eyelids are caused by high cholesterol). They tend to occur in the elderly and people with diabetes or other health problems. Read also: Diabetes: What food choice in case of diabetes?.
The xanthomas are also more likely to be observed in people with familial hyper-cholesterol, which may even have early childhood. Read also: The obese adolescents at risk multiple sclerosis later.
3) The arteries clogged like frozen butter
Even if you can not see anathemas on the skin, high cholesterol may still accumulate in the body. A anathemas is a benign nodular or flat skin, external or subcutaneous, yellow, yellowish or yellow-orange, formed by a dermal infiltrate cells loaded with fats (cholesterol, etc..). Read also: Burn Fat: Tips and exercises to burn fat.
The LDL cholesterol builds up slowly in the artery walls, causing the formation of a thick plate that can narrow the arteries, restricting blood flow and lead to the formation of blood clots. Read also: Decrease your blood pressure, tips for reducing tension.
The arteries thicken, become more rigid, and begin to take the yellow cholesterol. If you were able to look inside the clogged arteries of cholesterol, you could see that they are lined with a thick layer of frozen butter. Read also: Reduce body fat, reduce fat in the body.
4) The rate of cholesterol can also be very low
Everyone knows that high cholesterol is bad, but cholesterol too low can also be unhealthy. Read also: fat and fat cells: 7 things to know.
Experts recommend that you keep your cholesterol under 200 mg / dL, which is the average adult. However, under a certain level (usually 160 mg / dL), a low cholesterol is associated with health risks, including cancer. Do the health problems cause cholesterol low or vice avers? Are they really related? It remains unclear yet. Read also: Diet and exercise can reduce cancer rates by 33%.
Studies show that some pregnant women with low cholesterol are more likely to deliver prematurely. If cholesterol and LDL cholesterol levels are low in a person, she might even suffer from anxiety and depression. Read also: Obesity linked to infant feeding of pregnant women.
5) Our cholesterol is now falling
Although you might think that cholesterol levels increased significantly along with the obesity epidemic, it has actually fallen. Read also: Obesity increases global health issues: statistics.
For example, 33% of people aged between 20 and 74 had high cholesterol (above 240 mg / dL) in the early 1960s and the average was 222 mg / dL. But in 2006, approximately 16% of people in this age group had high cholesterol, and the average was 200 mg / dL. Read also: New 2009 statistics on overweight and obesity in France.
A high cholesterol, which was not yet recognized as a serious problem to health in 1960, is now falling mostly because modern society is more aware of the dangers of high cholesterol. This awareness has generated dietary patterns healthier, more screening of cholesterol levels and a wider use (or misuse) of drugs containing stains. As such, phytosterols could be an alternative to stains.
6) Exercise boosts good cholesterol
Doctors usually recommend exercise as a change of lifestyle (if you do not do) that can help lower cholesterol naturally. Read also: 7 benefits to exercising regularly.
But a recent study suggests that exercise could affect cholesterol levels differently, depending on ethnicity and gender of the patient.
Participants in this study (who were followed over 9 years), physical activity equivalent to 60 extra minutes of exercise in mild or 30 minutes of exercise at moderate intensity per week was associated with increased of high density lipoprotein (HDL), otherwise known as the good cholesterol in each group that the researchers studied. Also read: Lose weight would require at least 250 minutes of exercise per week.
But LDL cholesterol (bad cholesterol) fell only in women, and total cholesterol dropped only among women of African descent. Read also: Exercises for losing weight: the 6 best.
7) The cholesterol-free foods may yet increase the cholesterol
Pay attention to foods that say “no cholesterol”. Cholesterol is manufactured by the liver of animals, and he found only in foods of animal-based (as in meat, milk, eggs, etc…). Some products can honestly see that they contain very little or no cholesterol. However, this does not mean they are good for your cholesterol (if eaten). Read also: What foods have the most Trans fat?
Many fried foods and other industrial products contain Trans fat increases cholesterol levels. In most cases, this Trans fat is found in partially hydrogenated oils. Tran’s fats, like saturated fats are the main culprits of higher cholesterol levels caused by food, but these fats will not be listed as “cholesterol” on the packaging of food products in contain. Read also: saturated fat would lead to increased appetite and weight gain.
So read the ingredient list carefully. Look carefully at the fat part of all that cholesterol before buying to make a healthy choice. Read also: 10 tips to better read food labels.
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Tags: Burn Fat, cholesterol, Health, Healthy Food, Hyper-cholesterol, LDL, Treatment