Another of the most popular yogurt are those with L casei Immunitass, a lactic acid bacteria found in our body and strengthens the immune system.

The traditional fruit juices are not foreign to attempts to improve the properties of natural foods. This refreshing drink can be added calcium, iron or vitamins, and prebiotics. Many of the existing enriched juices are actually a mixture of juice and milk or yogurt.

Other functional foods
Breakfast cereals, within its variety, also acquire iron, vitamins or fiber. We provide the energy needed for a good breakfast. Also, bread, cereal, sometimes is accompanied by folic acid. Even the salt, the addition of iodine, facilitates the production of hormones in the thyroid.

Margarine phytosterols can be incorporated, “molecules that are abundant in plant seed oils, fruits and vegetables and inhibit the absorption of cholesterol in the body,” says Ana Palencia. The average daily consumption of plant sterols (200-400 mg.) Is not sufficient to produce a significant reduction of cholesterol. This would require 1.5 to 3 grams. daily; fortified foods will act to reach the desired amount. Do not forget that not enough to lower cholesterol, but to prevent not return to its previous figure, we must continue to incorporate sterols to the diet.

Market in Spain more than 200 different products that will complement the healthy lifestyles that include both a healthy and balanced diet and exercise.

We must not forget for one moment that the extra intake of nutrients of these foods is not the substitute for natural and, of course, that they can help prevent certain shortcomings or collaborate to maintain the good health of the organism does not mean that supplement the doctor’s advice. In addition, certain functional products are not recommended for all population segments

The little time we spend on planning and preparing a healthy and balanced diet, fast food and the tempting choice of snacks of all kinds are to reduce the consumption of fruits and vegetables, among other products essential. This is an increase of cholesterol, obesity and lack of nutrients. The intention to avoid these harmful effects is causing the rise of so-called functional foods, those that provide beneficial substances to the body, such as minerals or vitamins, which have been enriched, apart from its own nutrients.

Emerged in Japan in the 80s: with increasing life expectancy of the population, increased health spending, so it is proposed to help health through food. These serve to prevent various diseases, vitamin deficiencies and mitigate cardiovascular problems and even birth defects.

Today we find these products in any supermarket and its consumption is becoming more widespread in the population, which began to be aware of the close relationship between diet and health. “In recent years, has found that foods that offer additional benefits to health have grown around 15% and is expected to soon reach 30%,” explains Ana Palencia, director of nutrition at Unilever Bestfoods Spain. They are particularly suitable for children, pregnant women and elderly, and those that present states of deficiency of certain nutrients.

In Europe, poorly regulated
While Japan, the country that created this new trend in food has developed legislation in this regard, in Europe there is still no clear regulations regarding these products. If set to change the labeling specify, along with the natural components of the product, the additive and its proportion. They may not advertise properties on the grounds of prevention, treatment or cure of diseases.

It is expected regular information on the beneficial effects in the body. To do this, there must be evidence that identified a relationship between the components added to the product and its positive impact on health. Besides, will not prejudice the consumer or mislead you about the type of product being marketed.

Milk, a wide range
When buying milk, it is usual to choose between full, semi and skimmed, however, there are many more possibilities. First, we find the enriched with calcium. It is recommended for older people with weakened bones, or women after menopause, because they have a higher risk of osteoporosis. Some with iron, essential to avoid anemia.

Those that have added folic acid will be appropriate for pregnant women, because they reduce the possibility of deformation of the fetus. Omega-3 fatty acids and oleic acid help reduce cholesterol and heart disease. Vitamins are also incorporated as usual.

Likewise, other contributing phosphorus, essential for muscle function, and zinc, with a prominent role in the immune system. Other varieties incorporating products such as royal jelly, which will help replenish energy after physical exertion, and aloe vera, which improves the immune system. Younger children can also enjoy the benefits of functional foods. For baby milk they produce induction and then with various vitamins and minerals.

U.S. experts have found in extra virgin olive oil a compound that has christened oleocanthal, which according to his research, inhibits the enzyme activity of cyclooxygenase (COX), a pharmacological action of ibuprofen itself. The findings of this study have been made known through the scientific journal Nature.

“Some of the health effects related to the Mediterranean diet could be due to the natural anti-COX activity of oleocanthal found in olive oil quality,” says the Nature biologist Gary Beauchamp of Monell Químicosensoriales Studies Center of the University of Pennsylvania (USA).

The discovery
The history of science owes much of its findings to pure chance and, on this occasion, one would expect. Beauchamp realized in a molecular gastronomy conference in Sicily that produced extra virgin olive oil in a slight throat irritation similar to ibuprofen itching to stop being consumed. The scientist had worked in that direction with this popular drug.

So, on his return, Gary Beauchamp and a group of scientists set to work to isolate the chemical compound that generated the itching. He called oleocanthal (olive oil, Canth itching and aldehyde) and found that, like ibuprofen or aspirin, can inhibit the activity of the enzymes COX-1 and COX-2, which is founded action of nonsteroidal anti-inflammatory drugs and analgesics.

According to the study, 50 grams of extra virgin olive oil containing 200 micrograms of oleocanthal, equivalent to 10% of the recommended dose of ibuprofen for adult pain relief.

Anticancer and heart
“As a pure natural product, simply the juice of the olive, virgin olive oil or extra virgin is full of very healthy properties,” explains Dr. Sanchez-Albornoz, dietitian and clinical nutrition Instimed. For example, it is no secret that this product is one of our biggest allies in the fight against cholesterol.

Its high content of oleic acid, a monounsaturated fat, helps us to reduce the rate of bad cholesterol and prevent cardiovascular disease, so it is very advisable to consume raw. Moreover, “extra virgin is rich in vitamins A, D, E, K and especially very beneficial to the tissues, as well as protecting against certain tumors, heart disease and atherosclerosis,” says Dr. Sánchez-Albornoz. “In addition, its antioxidant improves the quality of the body, everything works properly, prevents aging … Antioxidants are the source of eternal youth.”

The expert gives us a very graphic example. “Why is bread so soft, so appealing and does not dry in two days, as you would normal bread? Bread in theory should have no more than water, flour and salt, however, processed breads, such as mold, contains trans fat in its composition to be retained better and more attractive to the eye and palate. ” Hence the importance of monitoring the composition of processed foods, what type of fats they contain. Obviously, trans fats must disappear from the diet of a person with high cholesterol.

The main friends of cholesterol are fried snacks and bakery products. “In the first case, the product of hydrogenated fats bind to an excess of salt, which raises the blood pressure in the second, the trans are supplemented with simple carbohydrates or sugars,” says the dietitian-nutritionist. “I always recommend that you do not have these products at home. You have to eat them when life is imposed as in social situations or compromise,” but have daily access to them is very damaging. They are occasionally consumed foods. ”

A further recommendation: vegetable oils (seeds and olive) oil no cholesterol, but alter their composition as they cook. Therefore, generally prohibits fried diets to control cholesterol. However, when frying is better than olive oil because the monounsaturated fats are more resistant to chemical change that produces the cooking and food because they absorb less. The corn and sunflower oils are easily oxidized in the heat, and although this phenomenon can be counteracted by antioxidants, the ideal is to moderate the most use.

Tips to lower cholesterol
To prevent heart disease, the first step is to maintain a balanced diet: the food pyramid can be a good example to arrange the quantities and types of foods to consume. We recommend eating 50% carbohydrates (cereals, bread, potatoes, vegetables, fruits, vegetables), 20% protein (meat, fish, eggs) and 30% fat. Where will rue hypercholesterolemia, we offer the recommendations of the dietitian-nutritionist Elena Muras:

“Reducing the maximum saturated fat consumed, but also salt, rising tension. Foods high in salt are, for example, snacks, olives (which themselves are very healthy, but sold very salty ) and cheeses. ”
“Reducing consumption of simple carbohydrates or sugars.” Normally associated with the pastries come, doubling their risk for the high fat content.
“Increasing intake of fiber, which captures the cholesterol. It is as if acting as litter into the intestine, cholesterol and preventing dragging the bloodstream to absorb it. You have to eat many legumes, vegetables, nuts and whole wheat bread, but the lifetime of the bakery. ”
Antioxidants: It is essential to eat foods rich in antioxidants, “because when oxidized LDL, picks the perfect way to anchor to the blood vessels.”

Not necessarily the glasses that look good and healthy on others will look the same when you’re wearing. For that, consider the following things:

Material type spectacle frames

Frames are made of titanium aluminum and generally more durable, while the plastic is relatively light but are not flexible, so not too easy to be adjusted with great faces.

Material type lenses

There are two types of material for the lens, namely glass and plastic. Glass lenses are scratch-resistant but relatively heavy and must be careful to use it in order not to rupture. Meanwhile, countless lightweight plastic material so as not to burden the nasal bone and need not be afraid to break. Unfortunately, plastic materials is relatively easy to get scratches which if left can disturb your vision.

There are other options for your lenses such as adding a protective layer (antireflective) to minimize the light coming in, diluting the lens (this is very useful for the minus thick) that is lighter and looks better, progressive lenses, or photochromic (transition lenses) that its color will change automatically become darker when exposed to sunlight.

You can customize the type of material these glasses frames and lenses with daily activities, such as photochromic lenses are suitable for people who spend more time outdoors. Of course, this creation will add a burden on your budget.

Forms glasses

Like clothing, forms of glasses can also emit your personality. Starting from the form of frames, until the color selection on these glasses is very important to reflect your true personality. For example, spectacle frames with unusual colors such as yellow or red indirectly illustrates that the wearer is the type of people who believe in themselves.

Of course, this spectacle frames should also be adjusted to the shape of the face. Oval face is relatively suitable to use any form. In the meantime, we recommend using a square-shaped face framed glasses that are horizontal. In contrast with a round face should wear glasses that form a square so that the face will look longer.

Fruit that is identical with the yellow color can be easily found and easily purchased everywhere, from traditional markets and modern market until the price is not too expensive, affordable to all walks of life. But .. although the price is cheap, you do not ever underestimate the efficacy of bananas. Addition to being the most favorite local and international athletes, because the filling but not fattening, bananas are also very nutritious for our health and beauty and health.

The fruit is not only easy to digest, but it also contains nine nutritional content and restore energy. Compared to other fruits, bananas are prone to be enjoyed because it does not need to be processed.

Just so you know, a ripe banana which will contain 99 grams (g) calories, 1.2 grams of protein, 0.2 g fat, 25.8 milligrams (mg) of carbohydrates, 0.7 g fiber, 8 mg calcium, 28 mg phosphorus, 0.5 mg iron, 44 RE vitamin A, 0.08 mg vitamin B, 3 mg of vitamin C and 72 grams of water.

But to get the benefits, you need to carefully choose. The reason is simply a ripe banana that could be changed into glucose in blood sugar naturally, as well as fast diabolism into the blood circulation.

The characteristics of the ripe banana, banana skin is yellowish green with brown or yellow spots. All content in ripe bananas, will provide some health benefits, especially for:

1. Power Source
Bananas can be digested easily, so the sugar contained therein will be modified to be a good source of energy for the formation of the body, working muscles and also excellent for eliminating exhaustion.

2. Pregnant Women
Women who are pregnant are encouraged to eat bananas, because they contain high folic acid is important for the perfection of the fetus, the formation of new cells and preventing birth defects occur.

A ripe banana, will contain about 85-100 calories. Therefore, by eating two fresh bananas, the need for folic acid which is about 58 micrograms can be fulfilled. In addition, the banana will help keep blood sugar levels that can reduce sick morning, so the banana is very good for snacks and pregnant women.

3. Patients with Anemia
Iron content is high enough on bananas can stimulate the production of hemoglobin in the blood for patients with anemia. Two bananas a day, very good for patients with anemia.

4. Heartburn sufferers
As a fruit that can be consumed directly, bananas do not make the irritation or damage to the intestine for ulcer sufferers. The fruit is often used to fight bowel disease, because the texture is soft.

Bananas are also able to neutralize excess stomach acid and stomach lining so as to reduce irritation. For those who experience bowel disease or colic due to stomach acid, you can consume it with a glass of milk is mixed in liquid.

5. Lever Sufferer
For patients with liver, two bananas a day with the addition of one tablespoon of honey, be good to supplement and enhance a strong appetite.

6. Patients with Burn Injuries
Especially for patients with burns, you can use banana leaves as a treatment. The trick, of burning the skin with a mixture of ash  banana leaves and coconut oil. This mixture was able to cool the burned skin.

7. What Experiencing Stress
Bananas contain potassium, which is a vital mineral which helps normalize the heartbeat, sends oxygen to the brain and regulates moisture balance in the body. When experiencing stress, the body’s metabolism will increase drastically thus reducing the body’s potassium levels. With bananas, potassium levels in the body will be balanced.

8. Stroke Patients
Based on the research of The New England Journal of Medicine, eating bananas every day would reduce the risk of death from stroke by 40%.

9. Controlling Temperature
In some countries, bananas are regarded as cooling foods that may reduce the physical and emotional temperature of pregnant women. In Thailand for example, pregnant women eat bananas to ensure the baby is born with a cool temperature.

10. Increase Brain Power
In an English school, 200 students able to complete the final exam with just a banana for breakfast. They also often eat bananas during recess and lunch, because bananas can increase brainpower.

British School is a research respondents, and proved that the potassium in bananas to make the students become more active in the learning process.

On the other hand, bananas are also useful for beauty. As in other fruits, like avocado, yam and cucumber, bananas are also often used as face masks, or to cope with damaged hair and smooth the hands.

Bananas also have a role in the decrease or increase the weight. A study has shown, that a person can lose weight with a diet of bananas.

If you want to remove the weight, how easy. Every day consume four bananas and four glasses of non-fat milk or whole milk a day. Do it for three days a week.

Of bananas and milk, you get 1.250 calories. The menu is quite healthy for your body. Besides weight loss, diet banana also helps the skin become cleaner and not greasy.

Those who want to add weight, consume one drink a banana shake mixed with honey, nuts and mango, after meals. This menu if consumed every day, will help raise the weight.

Not many people know, that banana was also able to help smokers overcome nicotine addiction. Vitamins B6 and B12 found in bananas, can neutralize the effect of nicotine in the body. Even the enzyme bromelain which is contained in the banana one, proven to improve libido in men.

Heartburn or feeling sore / pain in my solar plexus is a commonly experienced by pregnant women either in their first month of pregnancy and beyond. Even the usually increased by close during labor.

Heartburn during pregnancy occurs because the health body produces the hormone progesterone and relaxing that serves to make the organs of the body so relaxed.

This also occurs in the stomach so that the digestive process occurs more slowly which resulted in the accumulation of health food and stomach acid up into Bakeshops. This is why heartburn occurs. To overcome this, the following tips can try to make it more convenient Mother underwent an amazing pregnancy.

* Avoid wearing clothes that are too tight.

Consuming * Avoid spicy foods, coffee, chocolate, sour, carbonated foods and alcohol. This food can be a trigger heartburn.

* Try sitting or upright position after meals to minimize foods that tend to accumulate and rise to the top.

* Do not Stress. If the mothers are experiencing stress, the increased production of stomach acid so that the higher the risk of heartburn.

* Eat more often with less consumption. Mother can eat up to 6 times a day but with a smaller portion of the note. This will help because system performance tends to slow digestion.

* Eat slowly to avoid too much air entering which could lead to a sense of stomachaches.

* Consumption of antacids. If the pains are happening so you can uncontrollably Antacids neutralize stomach acid consumption for you. Remember to always consult with a physician.

* Positive Thinking. The process of slower digestion, absorption of nutrients and beneficial process mother to the fetus. To think positive even though it still felt uncomfortable Mother

When you enter the gestational age 20 weeks, your baby in the womb you are able to interact with the outside world. He has started to recognize her mother’s voice and sound from outside and from the gentle touch.

How do you become a parent type is determined since he is still in your womb. Starting from the womb, you can certainly stimulating a positive effect and establish communications, and love saying as early as possible. This time mangetout want share tips for stimulating your baby from the womb.

* Encourage your child to listen to soft music that will provide a comfortable atmosphere for the fetus.
* Provide a light touch on the health skin of the abdomen with fun sayings.
* Read a book or sing to him.
* Perform minor body movements so that your baby can feel the form of movement and balance.

Ok Lady, make your pregnancy the happiest period

1. Usually be felt from the beginning that you are carrying more than one baby. Do not ignore the feelings of the heart or intuition. Many mothers of the twins said they had learned early on that they contain more than one baby.

2. Generally, if a pregnant woman has signs such as dizziness, stomach, sat / not feeling comfortable, even until the vomiting in the morning. But if it contains more than one baby, you generally will be more suffering, namely in the morning till night. Even during the day.

3.Symptom pregnancy more pronounced and is considered exaggerated for health.
Many of the expectant mother of twins who say they feel more uncomfortable, excessive vomiting, nausea, and very quickly exhausted. Anyway, the symptoms of pregnancy “terrible” that it is often considered far-fetched by the people around.

In fact, all of it due to the extra hormones circulating in the jhealth body. Breasts are very sensitive, more frequent urination, feeling hungry all day, and feel very tired. When the contents begin six months of age, may be having trouble breathing, stomach feels very heavy, swelling in the hand also in the legs, weight gain very much (not normal), the stomach is very big, and the fetus moves too much. Mother of the twins was suffering from anemia or low iron content of the substance.

4. Weight increased rapidly in the first three months of pregnancy. Increase higher than the average weight of the babies of pregnant women. These symptoms may be cited as the first sign contains more than one baby. If a good appetite, it means there is no problem, because good nutrition is needed fetus in the age of the first three months of pregnancy.

5. Large content size for her age. On first inspection, it can be said that the belly is bigger than pregnancy. The doctor says your 8 weeks pregnant (counting from the last time a menstrual period), but when seen with the unseen, big belly / content such as aged 10-12 weeks of pregnancy.

If things like this, it is usually advisable to check with an ultrasound device to see how a fetus in the womb. If in fact contain more than one baby, the size of the content will continue to grow larger. Containing a single mom baby can reach a height of 38-40 cm, starting from the pubic bone, whereas twins can reach 48 cm.

6. The doctor said, the AFP are high. Alpha fetoprotein AFP is a protein that infants issued at the time of growth and is also present in maternal blood. This protein can be high because more than one baby. Normal AFP blood test performed 16-18 weeks after last menstrual period. This test is often used to identify twin pregnancies or not.

7. The doctor said the level of HCG (Human Chorionic gonadotrophin) rose very quickly. HCG is a hormone produced fertilized eggs. This hormone is needed to maintain the pregnancy until the placenta develops. The hormone can be detected in blood or urine even before you stop menstruating.

In normal pregnancy (one baby), the blood concentration of HCG rise rapidly in the first weeks of pregnancy, doubling every two or three days. HCG levels may be higher with the existence of the twins.

8.from means “listener”, detected two pulses of the heart. Two heartbeats can be distinguishable by a special tool that is used doctor after approximately 12 weeks of pregnancy. Approximately 28 weeks of pregnancy, has been able to distinguish if indeed there are two fetuses.

9.With using ultrasound, multiple pregnancies can be better ensured. This tool will show / demonstrate the existence of two bags of pregnancy, two fetuses, and two heartbeats that can be seen six weeks after the first day of the menstrual period ends. Even twins can be diagnosed much more quickly, about 1-5 weeks after stopping a menstrual period.

Endogenous factors such as genetics and sex influence. They are more likely to get children or siblings of people with lung cancer. So, too, who had once may again be affected. Lung cells of women, meanwhile, are more sensitive to exposure to smoke snuff. They also have their role in the increase in cases of lung cancer and urban air pollution and diet. To date, almost no one hesitates to say that snuff, backed by clinical research and statistics, is more even than a causal risk factor.

In the United States, cases of lung cancer rub snuff motivated by 90 percent, a negligible number for. While the risk depends partly on how much you smoke per day and the time it takes to do so, there are no methods to determine who can circumvent the disease and who does not. Even those who quit long ago can get from one point to another.

Lung cancer is usually detected when it is in an advanced degree, which reduces the chance of cure. Aware of this shortcoming, U.S. scientists at the School of Medicine of the Universities of Boston and Utah took the field to develop a procedure that identifies smokers at greatest risk of suffering.
The Results indicated that the expression of genes of a cancer-specific factor, identified as, PI3K is activated in airway cells of smokers with lung cancer.

Is this, then, the prelude to the development of disease. The good news is that at this stage, cells can be removed from a partially non-invasive and requires no invasive removal of tissue samples which houses the rumors. As this activity precedes the development of the disease can be reversed by myo-inositol, a chemopreventive agent.

This process, which uses genomic approaches to prevent the disease, also indicates a new beginning for the early detection and proper treatment and measurement.