According to a study conducted by researchers at Yale University (published online before publication in the journal Indoor Air), reports that the mere fact of entering a room can launch up to 37 million bacteria into the air every hour. Where do these bacteria “flying”? For the most part of other people who went before and deposited on the floor. From there move when another person enters, and resuspended in the air these bacteria. The dust that accumulates on the floor is the main source of the bacteria that you breathe.

To do the study, researchers analyzed the biological particles in a university classroom on the first floor of the building for eight days straight, four when the classroom is regularly occupied and four when it was empty all the time. Doors and windows were closed during the study.

During the four days when the classroom was occupied, there was a significant increase in airborne concentrations of bacteria and fungi of various sizes. About 18% of new bacteria and deposited before came from the people, not plants or other sources.

The result of this study is a wake up call for all protect the quality of air we breathe, especially in enclosed spaces and so protect our health. If you, like most people spend much of your time at home, are at risk for various infectious diseases, if not take some measures to maintain a good cleaning system.

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- Snuff smoke, even the so-called “second hand”. Quit smoking, if necessary seeking medical help, and do not let anyone smoke in your home or your car.
- Pets. Ideally, keep them out of the house if someone in your family has asthma. If that is not possible, do not let them come into the sickroom, and often vacuuming the floor and furniture to remove hair and skin particles.
- Dust mites. They are tiny insects found in mattresses, pillowcases, clothes, bedspreads and articles in general fabric. To help eliminate them, wrap mattresses and covers in special covers dust-proof, wash bedding weekly in hot water, if possible, do not use carpet in the house not put in the beds stuffed toys, or wash them weekly in hot water or warm.
- Cockroaches. Many people are allergic to cockroaches and other insects or their excrement. To avoid them in your house, do not leave any food outside. Store all food in closed containers. Keep the house clean. Use powders, gels or boric acid to eliminate them. If you must use pesticides, do not let the affected person into the room until the smell disappears.
- Mold inside the house. Repair leaky faucets or any water leaks in general. And clean the mold-covered surfaces with a bleach product (preferably filtered out the mold). If you live in a warm and humid climate, you may need to use air conditioning or a dehumidifier.
- Outdoor mold and pollen. During the proper season to allergies, if you can stay behind closed doors from late morning until evening.
- Strong odors and sprays. Avoid the lacquer (spray) hair, perfumes, paints and any liquid pungent odor.
- Air pollution. Pay attention to air quality, and avoid outdoor activities (outdoors) if it is severely contaminated.
- Strenuous physical activity. But exercise is important to maintain health, you should consult your doctor about what activities you can do.
- Some medicines, some people with asthma should avoid certain medications such as aspirin and other NSAIDs.
- Some foods and additives that are added to foods can trigger asthma in some people.
- Intense emotional states, some people can trigger asthma attacks or hyperventilation same followed by asthma attacks.
- Some respiratory tract infections such as colds or colds, influenza (the flu), bronchitis and sinusitis can trigger asthma attacks.

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Almost all people with asthma also have allergies. Although the causes are not completely understood, scientists believe it is due to the interaction of genetic and environmental factors. These factors are:

- Inherited tendency to allergies.
- Presence of asthma in the father or mother.
- Certain respiratory infections during childhood.
- Contact with allergens or viral infections in the first months or years of life when the immune system is still developing.

Control and treatment of asthma

Because asthma has no cure, the treatment goal is primarily to control it. That means preventing chronic and troublesome symptoms such as coughing and difficulty breathing. Also help the smooth functioning of the lungs, so as to maintain normal activity and do not interrupt sleep. Another important thing is to prevent asthma attacks, which may require you to go to an emergency room and even hospitalization. Specialists in the treatment of asthma are lung specialists (pulmonologists) or allergy specialists (allergists).

If you follow the proper medical treatment, including your medications, regular physical checkups and follow exactly the directions of your doctor, and take preventive measures, chances are you have no asthma symptoms, or have very mild and can lead a normal life.

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The American Lung Association also agrees that May is a good month to learn about asthma and the care that patients require. Over 25 million people (seven million of them children) living with the disease in the United States alone. And nearly half (11 million) suffer from attacks that could be prevented. Prevention is precisely what the CDC emphasizes’s National Asthma Control Program (Asthma Control Program of the Centers for Disease Control). The most important thing is to teach people with asthma and their families how to manage the disease and thus prevent attacks.

What is asthma?

It is a chronic lung disease, which affects the airways. The airways include the tubes that carry air into the lungs and out of them called bronchi. If you suffer from asthma, your airways are more sensitive to some substances that can be irritating or act as allergens (a substance that causes allergy because the immune system thinks it’s “weird” or that attacks the body). Exposure to these substances or other causes that can trigger asthma attacks, cause a reaction in the bronchi causing the inner walls of these tubes are swollen, narrow, and increase production of mucus and lungs get less air. Signs and symptoms of asthma more common include: difficulty breathing, wheezing and cough, there may also be feeling in the chest. Asthma can affect people of any age but usually begins in childhood.

If these symptoms become very intense, is said to be an attack or an asthma attack. Asthma attacks should be treated immediately so as not serious. If the asthma attack is severe and not treated in time, the airways narrow even more.

Not all people with asthma have all the symptoms, presence of symptoms necessarily indicate asthma. Only medical tests can tell for sure. In some cases, symptoms are mild and are nothing more than a mere inconvenience. In others they are so intense, that hinder the normal activities of daily living. In extreme cases, can be deadly. Hence the importance of treating them as they arise.

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If you are someone who believes that spending hours doing crossword puzzles and mental exercises to help you speed up and keep alive your memory, here is a new activity that can help achieve that goal and, if practical, will also help you stay healthy. Why? Because it’s just walking, but specifically, walking between 9 and 15 kilometers (5 and 9 miles) per week.

That’s right! A simple exercise like walking, which brings enormous physical benefits, it is also good for your memory. The data come from a recent study published in the journal Neurology, in which researchers at the University of Pittsburgh led by Kirk I. Erickson found that the brain’s gray matter is not reduced when doing this amount of exercise.

Although this is an observational study, researchers concluded that the more you walk, more gray matter will be taken after a decade or more in brain regions that are essential for knowledge.

They also noted that the relationship between walking and gray matter volume appears to occur only in people who regularly walk relatively long distances, equivalent to 9.6 km to 14.5 km per week. By contrast, the envelope required and walk over the account is not shown to have more cognitive benefits (for the mind and thinking).

Similarly, walking can also promote connectivity of brain circuits, which tends to decrease as we age. This connectivity is allowing us to perform everyday cognitive activities such as driving a car. So I found another study, in this case led by Arthur F. Kramer, University of Illinois, and published in the journal Frontiers in Aging Neuroscience.

This will add more evidence of how exercise helps maintain good health. Indeed, it is considered that some activity between 30 and 60 minutes per week allows, among other things:

- Maintain capacity to think, reason and learn, in healthy
- Improve memory, reasoning and judgment in people with Alzheimer’s or cognitive impairment, and
- Delaying the onset of Alzheimer’s in people at risk of developing this disease

Why is this? One hypothesis is that physical activity appears necessary to maintain blood flow to the brain to function properly and thereby allow us desempañarnos normally.

And you, how much you walk each day? Did you know that walking also has many other health benefits? It is known that exercise is not only healthy to lose or maintain weight but also to take care of our circulatory system and heart, and prevent or control diabetes and cholesterol, strengthen the lungs, preventing heart attacks and strokes, reduce the pressure blood, improve muscle tone in legs and abdomen, reduce stress and tension, reduce arthritic pain and stop the deterioration of bone tissue.

What do you expect, do you need more excuses to start a walking program?

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It is known that regular activity is great for boys and teenage girls. Maybe young people are the most played sports, because it gives them a sense of belonging to a group and also makes them more attractive to the opposite sex. The girls however, are sometimes inclined to light activities, or think that by going for a walk around the block, they will be fit. However, the Foundation for Women’s Sports in the United States, found that besides having fun and being in shape, play sports during puberty, has other benefits for adolescents. Notes!

Playing sports gives you confidence in yourself. Physical activity, and therefore, sports, always bring physical and mental benefits. The sport also brings benefits because it connects (you and brings you closer links) with other boys and girls who practice it. Have more friends / as, being fit, maintain a healthy weight and pass the challenges of sport, no doubt help you feel more sure of yourself. And that is attractive to everyone, especially to the opposite sex.

Belonging to a group gives you tools for the future. Working as a team and have a coach or mentor, in the future makes it easier for you to work in groups on any project. Moreover, setting goals and win games or games you practice makes for what will be successful when you are older.

Playing sports will give better results at school. Unlike what many girls think that sport is going to take time of the study, it was found that adolescents who play sports do better academically in school and tend to finish school and graduate more often than those that do not play sports. Exercise not only brings advantages in the physical realm, it is also great for your performance in the classroom because it improves memory and increases the ability to learn and concentrate.

In addition to these three benefits, hooked with a sport brings enormous physical benefits for the future: for example, prevents osteoporosis, obesity, diabetes, and heart disease. And as if this were not enough, also brings emotional benefits: helps fight stress and is uplifting you naturally.

But that’s not all! Recent studies show that teenagers (both boys and girls) who play sports report that their health is better in every way: physically, mentally and emotionally besides feeling more happy and satisfied with life.

Think: What sport do you like? There must be one that catches your attention and motivates you. You’ll see that once you start, you will feel happier and get all the benefits mentioned. Exercise is worth the pain!

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Stories of heartbreak there for thousands and fill whole pages of world literature. But sometimes these problems are out of books and appear in the body. It’s no coincidence that the feelings are related to the heart and not his head. So, when someone has emotional problems, it is said that the heart is wrong or has a broken heart, not only because of a love disappointment, but also by the death of a beloved family member, or having been a big disappointment .

How do you move these emotions to the heart? So-called “broken heart syndrome” refers to a temporary form of acute heart failure caused by a sudden weakening of the heart muscle, usually caused by strong emotions.

There are studies supporting this idea. There was one published in mid-2011 in the journal JAMA, in which the so-called broken heart syndrome, also known as “stress cardiomyopathy” could affect more people than previously thought.

So far, it was known that usually happened to postmenopausal women, and are usually triggered by a stressful event deeply, as a separation sentimental, domestic abuse or the unexpected death of a loved one.

Since then, according to that study, it seems that this problem can also develop in younger adults, men and even people who can not identify any stressful event that caused it.

The term cardiomyopathy refers to diseases of the heart muscle, increasing heart size or make it thicker and stiffer than normal.

Some people live long healthy with cardiomyopathy and others do not realize they have it, but in some cases, this condition can make the heart less able to pump blood throughout the body.

When the heart can not pump blood throughout the body may cause serious problems such as heart failure, abnormal heart rhythms (arrhythmias), fluid accumulation in the lungs or legs and an inflammation of the lining of the heart that called endocarditis.

When the heart is enlarged due to strong emotions or emotional problems, is said to be a stress cardiomyopathy, which must be addressed in the same manner as any other heart problems to avoid major problems.

If you have had any loss or great suffering that does not leave, you can ask for psychological help to overcome this painful time. There are also several techniques to combat stress, it is important that you try to reduce stress because it not only hurts the heart but also to other parts of the body.

Finally, remember that a healthy diet and regular exercise routine are the perfect allies to maintain a healthy heart and strong for longer, to withstand even the toughest of times. Cheer up!

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Supplementation is designed to provide vital nutrients like vitamins and minerals that support and encourage own detoxification mechanisms of the body. One of the main goals of nutritional supplements for detoxification is the liver.

Herbal-based approaches use “detoxifying herbs” to support the detoxification systems of the body, binding toxins to help with their excretion or assist in the breakdown of toxins. The traditions of herbal medicine differ in their beliefs about how herbs help in detoxification. Western approaches use herbs for their biochemical properties, while Eastern approaches point to the energy characteristics of the herbs.

Food and diet: it is believed that a cleansing diet relieves the burden of detoxification systems of the body by not introducing new toxins to be processed and allowing the body’s natural mechanisms work more effectively in clearing toxins. It is believed that specific foods such as cabbage, broccoli, Brussels sprouts, oranges, tangerines, caraway and dill seeds help liver detoxification function.

Fasting: In fasting, the body uses as fuel nonessential tissue (eg fat, digestive enzymes, and enzymes glycolytic muscle fibers). In naturopathy, fasting is considered a quick way to eliminate waste and improve the body’s healing processes. It is believed that the fast cooperates with the elimination of fat soluble toxins from the body.

Hydrotherapy is believed that the hot water stimulates blood circulation and, therefore, stimulates the filtration through the liver. It also works to excrete toxins through perspiration.

Probiotics: Probiotics are thought to cooperate with the detoxification functions of the colon to protect the intestinal protective membrane and inhibit harmful bacteria that produce toxins in the colon.

Sauna: As with hydrotherapy, it is believed that the heat stimulates blood circulation and, therefore, stimulates the filtration through the liver. It also works for excretion through perspiration.

Colon Irrigation: The base of the colonic irrigation (flushing the colon with water, sometimes accompanied by herbs) is the belief that toxins accumulate in the membrane of the intestinal tract and from there enter the bloodstream. It is believed that the blood supply directly eliminate these toxins.

Chelation Therapy: It is believed that chelation therapy removes heavy metals from the cells and tissues for strain the liver and kidneys and excreted from the body.

Exercises: It is considered that physical exercise helps in detoxification due to increased pumping of blood and lymph through different filtration systems of the body, releasing toxins through perspiration.

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Through detoxification addresses the four main types of toxins: heavy metals, chemical toxins, microbial compounds and products of protein metabolism. Advocates believe detoxification cleanses the body, unclogs the skin, heightens the senses, helps with weight loss, enhances fertility, improves flexibility, increases the absorption of vitamins and minerals, purifies, reduces blood lipid levels, decreases signs of toxicity, rejuvenates, relaxes the organs and retards aging.

Bodies that carry out the functions of detoxification in the body include the skin, liver, intestines and kidneys. Many detoxification methods focus on strengthening or supporting the natural processes of these bodies.

For many detoxification methods there is little or no evidence from clinical trials that allows to recommend for or against its use. Refer to individual monographs on this site to access reviews of available evidence.

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The “green coffee” refers to the raw or unroasted seeds of the fruits of Coffea (also called coffee beans). The green coffee beans are cleaned, dried, roasted, ground and percolate to the popular coffee drink.

There is preliminary evidence suggesting that green coffee extract can improve body composition and weight in overweight people. However, well designed clinical trials require a larger scale to confirm these results.

In a new study, researchers recruited 16 overweight or obese from 22 to 26 years of age and asked to consume capsules of extract of unroasted coffee beans or a placebo for 22 weeks. The coffee extract was given in doses of 700 milligrams or higher than 1,050 milligrams. During the study period, each subject alternated between the high dose, low dose and placebo.

After 22 weeks, participants had lost an average of 17 pounds (7.7 kilos). They had a mean body weight decreased from 10.5 percent and a mean body fat reduction of 16 percent. According to researchers, weight loss would have been even greater if participants had taken only the extract of coffee beans throughout the study, rather than also taking placebo.

The team concluded that unroasted coffee beans may help improve weight loss. However, more research is needed to confirm these findings.

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