Millenium Health Tips

How to Care for The Health of Your Eyes

If your vision is excellent and want to keep it, pay attention to this set of recommendations to help you learn to avoid certain habits enemies eyes.

Although all people agree with the importance of good vision, do not realize this until they start to feel visual discomfort. A considerable number of people only go to consultation with your eye doctor has a problem when considering importancia, forgetting that prevention is, as in many other areas, the best way to maintain healthy vision.

Then, the best advice of experts to learn how to care for the health of your eyes.

1. Adopt a good posture
The best position for reading is to sit with the hip and back well supported against the back of the chair. The neck and shoulders should stay without tension.

2. Prefer natural light
It is desirable to maximize the light coming from a window as it contains the full spectrum of sunlight (the seven colors of the rainbow). This type of lighting that favors the sharpness of vision.

3. Beware of opaque glass
Avoid using dark glasses too often by decreasing the amount of light affects the functioning of the retina.

4. Increase the oxygen flow
Bad breath has a direct impact on the view, since ocular metabolism requires a certain amount of oxygen. Therefore it is necessary to prestaratencon remembering how to breathe out several deep breaths throughout the day.

5. Focusing properly
A common attitude is squinting to focus better in order to read. This habit is not desirable since it causes fatigue. What to do in this case is to rest for a few seconds before reading further.

6. Take away
It is important to be positioned at a proper distance from the reading text. The ideal is 30 to 35 centimeters. If it is too difficult you can get a little more, avoiding it is not essential, the use of lenses.

7. Make eye gymnastics
If you must perform a prolonged intellectual activity take five or 10 minutes of recess to conduct the following exercises that promote eye lubricant:
- Blink several times
- Without moving your head look left and right, and then up and down.
- Watch the skyline.

8. Keep the text still
It is advisable to read during travel because the mobility of vehicles makes it difficult to focus on the letters.

9. Choose the right lighting
It is convenient to use electric bulbs instead of fluorescent tubes as intermittent vibration and imperceptible to the naked eye is fatiguing. To read or draw the best way to guide the light is behind the shoulder and directed toward the object.

10. Stimulate peripheral vision
Take a few seconds to see how your way of seeing. If you notice you are too self-enclosed, turn your head and watch what happens around them. Then try to do the same without moving your head.

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