Millenium Health Tips

Black currant: The leaves and buds of this plant are known to combat rheumatism due to flavonoids that stimulate the secretion of inflammatory substances. It has been dubbed the “natural cortisone ‘, though without its many disadvantages. The fruit juice is also recommended as anti-inflammatory in both the treatment of acute in states such as passengers. You can also take an infusion. To do this, you must boil 30 grams of black currant leaves in a liter of water for 15 minutes. Drink two cups a day.

Noni: This plant is native to the South Pacific islands and has been used for medicinal purposes for thousands of years. According to research about the properties of the fruit of this tree, the regenerative power is associated with the presence of xeronine, an alkaloid that works at the cellular level, strengthens the immune system and relieves symptoms of arthritis, osteoarthritis, rheumatoid arthritis and gout.

Anti-Inflammatory Foods

Food has an important role in preventing inflammation, as many have to do with an imbalance in the intake of omega-6 and omega-3 which must be balanced. It is also necessary consumption of vitamin E.

When there is an excess of omega-6 fatty acid, an omega-3 deficiency and inadequate intake of antioxidants such as vitamin E, the body’s inflammatory response slope and causes chronic inflammation and pain.

The above means that it is necessary to correct the diet to alleviate the chronic inflammation. To do this, you must eat cold water fish (tuna, trout, salmon, sardines, mackerel and horse mackerel), vegetable oils such as flax and olive oil (containing high omega-9), nuts and leaves greens (purslane, for example).

Also, avoid processed foods, frozen, packaged and canned foods, because manufacturers tend to use for processing omega-6 fatty acids.

Source: http://www.remediospopulares.com/antiinflamatorios_naturales.html
photo source: www.inkycircus.com

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