Millenium Health Tips

Foods rich in tryptophan to the lack of serotonin.

Serotonin is a powerful neurotransmitter that is synthesized from tryptophan, contained in food. The lack of serotonin is associated with symptoms of depression, anxiety, anguish and sadness.

Foods rich in tryptophan, act as natural antidepressants, leading to increased serotonin without psychoactive drugs. Learn the proper diet to stimulate the production of serotonin.

The lack of serotonin, a neurotransmitter that acts in the brain, causing many disorders, including depression, anxiety, distress, irritability, and ultimately, sadness.

Serotonin is synthesized from the amino acid tryptophan, which must be incorporated into the daily diet since the body does not produce it. Thus, tryptophan-rich foods act as natural antidepressants, without resort to psychiatric drugs.

Scientific studies have shown that increased serotonin is associated with a feeling of comfort, relaxation, self esteem and concentration. In addition, serotonin is a balance with other neurotransmitters such as dopamine and norepinephrine related to the fear, anguish, anxiety, irritability and eating disorders.

On the other hand, it is necessary for the formation of melatonin, related to the regulation of sleep. Also, the lack of serotonin is associated with compulsive behaviors of addiction.

Some foods, especially rich in tryptophan, therefore, increase levels of serotonin, are the turkey, chicken, milk, cheese, fish, eggs, tofu, soy, sesame seeds, pumpkin seeds, walnuts, peanuts and peanut butter.

However, to synthesize serotonin, the body needs in addition to tryptophan, omega 3 fatty acids, magnesium and zinc. Therefore, magnesium-rich foods like bananas, nuts, legumes, vegetables and wheat germ are also considered natural antidepressants, since they act favorably to increase serotonin.

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