Millenium Health Tips

All gyms equipped with a swimming pool now offer an expanded panel of aquatic courses. Besides aerobics “traditional”, new activities emerge: Aqua boxing, Aqua step, aqua biking, aqua jogging … What is it exactly?

The BODY COMBAT becomes aqua boxing

Only the “field” training of these two activities is different because the principle is the same: using techniques inspired foot-fists martial arts and boxing. Direct, duck, hook, footwork, attacks, everything is there! Equipped with proper gloves, you defoliate a tonic rhythm and simple sequences. Water removing the risk of breakdown or pulled muscles, there is no risk of getting hurt!

The step becomes Aqua step.

Obviously, the course is suited to the element … point as choreography pirouetting room, and for good reason! The water exerts on the body pressure almost a thousand times greater than that of air. It would be humanly impossible to keep up their frantic pace. The meeting is no less exciting, original ballasted with these steps, and rewarding. Agitation of water caused by the movement of your body causes a massage more effective. More movements are faster, the massage is deep.

The MPR is the aqua biking

This group program bike indoors alternate musical terrain and terrain profiles. Its aquatic equivalent is milder but equally effective. Each participant’s ability to adjust the exercise intensity (sprint, walk, mountain …) simply by turning the resistance knob. For added comfort on the pedals, it is good to provide shoes for water aerobics or “tap”. The watchwords are speed and strength, aqua bike maintains its capacity while cardiac muscles. The back is spared, the legs are tapered, fat burned.

The treadmill is the aqua jogging

You agree that running in water is much more fun than a carpet! Belted at the waist, you must move forward without touching the ground with their feet. This is an excellent exercise to drain and remove cellulite. Moreover, it is safe for the joints because you do not risk hitting the floor. You feel light, the submerged body weighing only a quarter of its weight. Finally, we must know that a quarter of an hour aqua jogging worth three quarters of an hour on dry land!

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