Prevent The Flu in The Rainy Season
The flu should be classified as a disease that is preventable. Many cases of flu that did not have to suffer just because of neglect or may not know how to prevent it.
Do not assume trivial. Especially for the elderly, the flu is generally more severe than if they happen to younger people.
In addition because their immune systems are entering the age of aging are increasingly declining, the type of flu virus that enters the body is not necessarily the same.
Below are some tips how to have the flu that threatens the rainy season is not until upon us. What do I need to do?
1. Ask the flu vaccine. For the elderly are encouraged to get flu vaccine shot during the coming flu season. However, not all types of viruses can be resisted with the flu vaccine.
From time to time improved flu vaccine that contains the types of vaccines by the type of flu virus that was causing the plague. However, in addition to different types of virus, not a rare occurrence of viral escape from an antidote efforts, so the various types and strains of flu virus that is. Not to mention the possibility of the virus changing nature (mutation), so a vaccine could no longer be a potent his ward.
2.Stay away from cold exposure. Western people call the flu as a catch a cold or cold exposure. Indeed,the longer and often the body is completely exposed to cold (air, water bath, refrigerated room, cold drinks, wind), the weaker the resilience of the body, and increasingly vulnerable to easily have a virus.
3.Strengthen the body. With rest and nutritious menu during the rainy season, reinforced body resilience. In addition to warm the body by (a warm drink, a warm bath, jerky liniment),select the menu is also highly nutritious, particularly high with protein (eggs, milk, meat), not enough vegetables menu alone (vegetable nodes).
4. Avoid going to crowded places. As the rainy season, and many people are sick of flu, should not travel to crowded places if not entirely necessary. If you can wait should not visit the traditional markets, supermarkets, malls, cinemas, terminals, stations, clinic waiting rooms, hospitals, schools, party rooms. In places where people gathered, flu viruses, including other types of viruses, scattered in the air flying, and nasal air we breathe.
5.Reduce smoking and alcohol. Both types of these substances has the potential to reduce the resilience of the body. Smoking “hurt” respiratory mucous membranes, making the airways more susceptible viruses enter. Cigarette smoking room, respiratory conditions weaken those who breathe it, too (passive Smoker).
6.Diligently wash hands with soap. Our hands and fingers can be a source of virus that attached to the transfer of environment where we do activities, such as offices, schools, and toilets in public places. Studies of this have been done during the SARS outbreak first.
7.Nostril cleaning every home traveling. Yes, for travel outside the home, especially during an outbreak of flu season, almost no air is not polluted flu virus, especially in the existing environment of flu patients. Almost certainly the air we breathe for outside the home, her flu virus. Included in the house when someone was sick flu.
8.Rinse his mouth, and not lack of sleep. Flu virus enters the body through the nostril and the oral cavity. In addition to the channel must be maintained clean nose, the mouth will need a solid defense. It’s good for more frequent gargling.
9.Perform breathing efforts. Yes, body resistance also needs more oxygen and fuller. If breathing effort, ie by way of a sigh (in the open air) how deeply we can, and hold him how long we can, be more tone lungs. The lungs are fit, the more rapid blood flow, and increased local immune system, will be more empowered to be able to get rid of germs.
10.Enough sleep and not stay up. The challenge now is people are often tempted by so many the lure of television viewing, entertainment, and activities outside the home together in the time interval.
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Posted in Influenza | 
Tags: alcohol, flu, flu vaccine, flu virus, germs, high with protein, Immune System, lungs, nutritious, oxygen, smoking, viruses
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