Millenium Health Tips

Measures to prevent worsening of rosecea symptoms and reduce the intensity of rosacea factors. Initially, we must seek what aggravates rosacea symptoms and then learn how to manage or avoid these triggers. Keeping a diary of symptoms can be very useful.

The following measures have enabled many people to alleviate their symptoms:

• Avoid consuming beverages and foods that contribute to the dilation of blood vessels: coffee, alcohol, hot drinks, spicy foods and any food or drink that causes redness.
• Avoid exposure to excessive temperatures and high winds. Protect the face from cold and wind during the winter. Also avoid rapid temperature changes.
• The intense exercise tend to trigger symptoms. If it was too hot, they can suck ice to prevent reddening of the face.
• Learn to relax to better manage stress and emotions.
• Avoid smoking cigarettes, because nicotine is damaging vascular functions.
• Avoid saunas and hot baths extended.
• Minimize exposure to the sun. If it does, before applying a good sunscreen SPF 15 or higher against both UVA and UVB, and this summer and winter.
• Unless medical advice, avoid prolonged application of cortisone on the face. Cortisone causes thinning of the skin and a dilation of blood vessels.

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