Properties of banana

bananaThe banana is a plant native to India, Australia and tropical Africa. It can grow to 20 feet or more. The banana is the Musa family, which includes bananas and plantains (also known as plantain). Their cultivation has spread to tropical countries in Latin America and the Caribbean. One of the benefits of bananas, in addition to its rich flavor and its health benefits is that it is a fruit that can be achieved throughout the year.

Over time, bananas are known for being the favorite food of monkeys and for being the reason for the slip in the comedies. In many diets to lose weight, have given him a reputation as a fruit fattening and therefore should not be eaten if you want to lose weight. The truth is that bananas are used by athletes when they want to gain weight. However, if eaten in moderation, far from fat, banana is a very nutritious fruit.

Banana is one of the most popular foods when you want to add potassium to your diet. In a study of two villages in Japan, it was found that potassium can help control blood pressure. Villagers who had higher levels of potassium, had a healthier blood pressure than people of other peoples, which had low potassium levels.

Other health benefits of bananas is that it strengthens the digestive system. Both the banana and the plantain protect the stomach acid and ulcers. Bananas produce mucus that create a barrier between the stomach wall and stomach acid. In India, doctors use a remedy based on green banana powder to treat ulcers.

Bananas are good for heart health. Two small bananas provide the fiber that provides a slice of bread. But unlike bread, banana fiber is soluble. Soluble fiber content of fruit and vegetables can help lower cholesterol.

In Curacao, use a home remedy with the banana peel. They take the banana peel when still green, are dried and used to relieve herpes lesions and leg ulcers caused by diabetes.

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