So say many experts, who point out that following daily parameters reduces the chance of breast cancer or relapse into the disease if they already have had. A balanced diet with plenty of fruits and vegetables, plenty of exercise and alcohol in small quantities are essential to prevent the occurrence of this disease.

Dr. Antonio Gonzalez of the MD Anderson International Spain indicated that heavy drinking, for example, is particularly harmful to those women who suffered breast cancer recurrence because it would help. And do not forget the stress, as their constant appearance also paves the way for the development of breast cancer.

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The little time we spend on planning and preparing a healthy and balanced diet, fast food and the tempting choice of snacks of all kinds are to reduce the consumption of fruits and vegetables, among other products essential. This is an increase of cholesterol, obesity and lack of nutrients. The intention to avoid these harmful effects is causing the rise of so-called functional foods, those that provide beneficial substances to the body, such as minerals or vitamins, which have been enriched, apart from its own nutrients.

Emerged in Japan in the 80s: with increasing life expectancy of the population, increased health spending, so it is proposed to help health through food. These serve to prevent various diseases, vitamin deficiencies and mitigate cardiovascular problems and even birth defects.

Today we find these products in any supermarket and its consumption is becoming more widespread in the population, which began to be aware of the close relationship between diet and health. “In recent years, has found that foods that offer additional benefits to health have grown around 15% and is expected to soon reach 30%,” explains Ana Palencia, director of nutrition at Unilever Bestfoods Spain. They are particularly suitable for children, pregnant women and elderly, and those that present states of deficiency of certain nutrients.

In Europe, poorly regulated
While Japan, the country that created this new trend in food has developed legislation in this regard, in Europe there is still no clear regulations regarding these products. If set to change the labeling specify, along with the natural components of the product, the additive and its proportion. They may not advertise properties on the grounds of prevention, treatment or cure of diseases.

It is expected regular information on the beneficial effects in the body. To do this, there must be evidence that identified a relationship between the components added to the product and its positive impact on health. Besides, will not prejudice the consumer or mislead you about the type of product being marketed.

Milk, a wide range
When buying milk, it is usual to choose between full, semi and skimmed, however, there are many more possibilities. First, we find the enriched with calcium. It is recommended for older people with weakened bones, or women after menopause, because they have a higher risk of osteoporosis. Some with iron, essential to avoid anemia.

Those that have added folic acid will be appropriate for pregnant women, because they reduce the possibility of deformation of the fetus. Omega-3 fatty acids and oleic acid help reduce cholesterol and heart disease. Vitamins are also incorporated as usual.

Likewise, other contributing phosphorus, essential for muscle function, and zinc, with a prominent role in the immune system. Other varieties incorporating products such as royal jelly, which will help replenish energy after physical exertion, and aloe vera, which improves the immune system. Younger children can also enjoy the benefits of functional foods. For baby milk they produce induction and then with various vitamins and minerals.

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The expert gives us a very graphic example. “Why is bread so soft, so appealing and does not dry in two days, as you would normal bread? Bread in theory should have no more than water, flour and salt, however, processed breads, such as mold, contains trans fat in its composition to be retained better and more attractive to the eye and palate. ” Hence the importance of monitoring the composition of processed foods, what type of fats they contain. Obviously, trans fats must disappear from the diet of a person with high cholesterol.

The main friends of cholesterol are fried snacks and bakery products. “In the first case, the product of hydrogenated fats bind to an excess of salt, which raises the blood pressure in the second, the trans are supplemented with simple carbohydrates or sugars,” says the dietitian-nutritionist. “I always recommend that you do not have these products at home. You have to eat them when life is imposed as in social situations or compromise,” but have daily access to them is very damaging. They are occasionally consumed foods. ”

A further recommendation: vegetable oils (seeds and olive) oil no cholesterol, but alter their composition as they cook. Therefore, generally prohibits fried diets to control cholesterol. However, when frying is better than olive oil because the monounsaturated fats are more resistant to chemical change that produces the cooking and food because they absorb less. The corn and sunflower oils are easily oxidized in the heat, and although this phenomenon can be counteracted by antioxidants, the ideal is to moderate the most use.

Tips to lower cholesterol
To prevent heart disease, the first step is to maintain a balanced diet: the food pyramid can be a good example to arrange the quantities and types of foods to consume. We recommend eating 50% carbohydrates (cereals, bread, potatoes, vegetables, fruits, vegetables), 20% protein (meat, fish, eggs) and 30% fat. Where will rue hypercholesterolemia, we offer the recommendations of the dietitian-nutritionist Elena Muras:

“Reducing the maximum saturated fat consumed, but also salt, rising tension. Foods high in salt are, for example, snacks, olives (which themselves are very healthy, but sold very salty ) and cheeses. ”
“Reducing consumption of simple carbohydrates or sugars.” Normally associated with the pastries come, doubling their risk for the high fat content.
“Increasing intake of fiber, which captures the cholesterol. It is as if acting as litter into the intestine, cholesterol and preventing dragging the bloodstream to absorb it. You have to eat many legumes, vegetables, nuts and whole wheat bread, but the lifetime of the bakery. ”
Antioxidants: It is essential to eat foods rich in antioxidants, “because when oxidized LDL, picks the perfect way to anchor to the blood vessels.”

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