Posts Tagged ‘cholesterol’
Oils and Cholesterol (III)
Soybean oil
It is a special oil, along with wheat germ. It is rich in vitamin A and vitamin E.
Wheat Germ Oil
It is rich in vitamin A, E and polyunsaturated fatty acids. It is also very rich in a precursor of vitamin D.s
For all this, not only is excellent for eating it, but to apply it externally to the skin in cases of eczema, dryness, hair loss or injury.
Sesame Oil
Comes from the Middle East and India. His life is lived and is a great cholesterol reducer as it is very rich in lecithin.
Vegetable oils are marketed as food have 2 sources: a large variety of vegetable seeds are removed, and others from the pulp of a fruit (the oil). Read the rest of this entry »
Posted in Colesterol | 
Tags: cholesterol, oil, Oils and Cholesterol, sesame oil, soybean oil, wheat germ oil | 
No Comments »
Oils and Cholesterol (II)
Olive Oil
Derived from olives. The virgin olive oil is the primary processing or pressure, is that we consume.
It has a greenish-yellow, and is a good fasting laxative taken. It is best suited for the diets of athletes.
It is the base oil of the Mediterranean diet.
Promotes the emptying of the gallbladder. It is also used as a liniment for burns. Regular consumption of this oil is linked to increased cholesterol called “good” and a decreased risk of cardiovascular disease. It is best suited for the diets of athletes, has a lowering effect on blood cholesterol levels. Read the rest of this entry »
Posted in Colesterol | Tags: cholesterol, corn oil, oil, Oils and Cholesterol, olive oil, sunflower oil, walnut oil | No Comments »
Oils and Cholesterol (I)
It is true that vegetable oils contain no cholesterol, since cholesterol is characteristic of the animal kingdom and therefore both the sunflower, olive, peanuts are cholesterol. But it is a lie disguised as vegetable oil can have no cholesterol and highlight this with the sole purpose of selling and not to educate.
Do not be fooled, the quality of a vegetable oil should not be measured by the cholesterol content or not, but processing and extraction purity.
All oils at room temperature are in liquid state. This is due to the high proportion of unsaturated fats or good in them. Read the rest of this entry »
Posted in Colesterol | Tags: cholesterol, oil, Oil's use in the kitchen, Oils and Cholesterol | No Comments »
Foods to increase good cholesterol
We know that cholesterol known as HDL or good cholesterol is a protector against cardiovascular disease, so we must take care, and for that there is nothing better than to raise and eat is what we see today, what foods are better for the good cholesterol.
The best thing is to eat a handful of nuts such as peanuts, walnuts or almonds. Also recommended to consume an average of 5 olives per day, like olive oil or sunflower oil.
We must reduce the intake of biscuits, pastries, snacks … we, the sources of trans fats, like margarine, as this has a partially hydrogenated vegetable oils.
So you know, less baked and fried foods and more nuts to have good cholesterol levels acceptable and even excellent.
Functional Foods: Fortified For Your Health
The little time we spend on planning and preparing a healthy and balanced diet, fast food and the tempting choice of snacks of all kinds are to reduce the consumption of fruits and vegetables, among other products essential. This is an increase of cholesterol, obesity and lack of nutrients. The intention to avoid these harmful effects is causing the rise of so-called functional foods, those that provide beneficial substances to the body, such as minerals or vitamins, which have been enriched, apart from its own nutrients.
Emerged in Japan in the 80s: with increasing life expectancy of the population, increased health spending, so it is proposed to help health through food. These serve to prevent various diseases, vitamin deficiencies and mitigate cardiovascular problems and even birth defects. Read the rest of this entry »
One is Alzheimer’s Disease On Brain
Alzheimer’s or called az-Zhai-me, a sort of disease decreased brain function is complex and progressive. Alzheimer’s disease rather than a kind of contagious disease.
Alzheimer’s disease is a condition in which the power of memory decline with someone so badly infected can not fend for themselves. Alzheimer’s disease rather than ‘childish old age’ is simply a process of aging. On the other hand, is a kind of health problem that is very painful and needs to be given attention.
Alzheimer classified into one of a kind nyanyuk (dementia) is characterized by a downturn in the conversation, Sanity, memory, considerations, changes in personality and behavior that are not controlled. This situation is very burdensome not only to the infected, even family members who care. Alzheimer’s disease that decreases the memory function is also explained intellectual and social functions of his penghidap. Usually, family members only come with people who are sick to see a doctor if they have not put up with symptoms of a sick person.
Until now, the real source of this disease is not known. However, he was not due to aging. However, scientists believe, he was associated with the formation and changes in nerve cells that normally become fibers.
Risk for Alzheimer’s, a disease that is synonymous with old people, increases with age. “Starting at age 65 years, someone has a risk of five per cent of this disease and this risk has doubled every five years,” said the expert Psikogeriatrik, Office of Medical Psychology, Faculty of University Malaya Medical Center (PPUM), Dr. Esther Ebeenezer.
Level of Alzheimer’s
Forgot put the car keys, took the tray of money, do not know to buy goods to the store, forget the phone number or dos drug is commonly eaten among some mild symptoms.
If the sick person forgot the sugar in the drink mix, salt in cooking or mixing means water is categorized as a simple level.
If the sick person is not able to do things like deal with the principles themselves, wrong with the situation around the house, does not recognize associates or immediate family members, he indicated that sick people are in a serious level.
Other signs
People affected by this disease can be aggressive, quick to anger and lose interest or hobby to interact ever interested. It is estimated that in about 1950 of approximately 2.5 million of the world population suffering from this disease. In 2000, people with Alzheimer’s disease is estimated to reach six billion people.
World Health Organization (WHO), estimates that more than one billion people over the age older than 60 years or 10 percent of the population suffering from Alzheimer’s (2003). This increase, there is more to do with the world’s population aging, increases a woman’s lifetime until the age of 80 years and 75 years for men. In addition, maintenance of better health, declining marriage rates, increased divorce and those who marry but not many children.
The sick who are in a simple and severe stages will show a strange behavior. Among other things, like the scream, gasp and follow wherever nurses to the toilet though.
In addition, people who are sick also hear the sound or whisper soft and seeing frightening images. All of this is indirectly given to the nurse mental distress because they had to take care of the sick ’36 hours’ day.
People who are sick are also sometimes would walk over here without a cause, and their sleep patterns are also changing. People who are sick for more sleep during the day and awake at night.
In general, a sick man who was diagnosed with this disease have died from pneumonia or pneumonia. This is because, at that time a sick person can not perform any other activities.
The sad thing is that sick people do not understand what was happening to them and need help from others. The bad news is Alzheimer’s disease, can not be cured. However, the symptoms can still be controlled with medication.
The drugs were given at an early stage, can help patients such as cognitive memory, daily activities and behavior.
People at risk
* People with hypertension who reach the age of 40 years and over
* Person with diabetes
* Lack of exercise
* High cholesterol levels
* Factor descent – have families who suffer from this disease at the age of 50.
Posted in Diseases of the brain | Tags: activities, Alzheimer's disease, brain function, cholesterol, diabetes, doctor, Drug, exercise, Health, Hypertension, infected, memory, nurses | 1 Comment »
Impact Factor & Disease Human Heart Organ Damage and Cirrhosis and Hepatitis Prevention
Liver damage can affect the body’s ability to red blood cells from the toxin or toxins contained rupture. Bilirubin in the blood and the venom or toxin, which is in the blood is not able to adjust so that the organ of our body.
Severe liver damage may be due to changes in the color of the skin and eyes are yellow and found in urine or dark urine. The heart that is damaged, have an impact on the ability to break down proteins in the body.
CP Factor organs, causing heart victims:
1. Also many of the antibiotics
2. Drug Abuse
3. Smoking and alcoholic beverages
4. Hepatitis
5. Too much food and drinks with high cholesterol
If one includes those who are aware of their liver damage and even start a healthy lifestyle in the heart of this deadly disease enduring love.
A certain type of heart disease in men:
1. Cirrhosis of the Heart
The injured liver damage can be repeated as the major crust, reduced liver and lasting reduction in the size / / reduced. Heart loses the ability of the toxins, dirt, etc., to eliminate drugs in the blood and not injured in the stop substances produced clotting factors for blood.
In addition, it can cause intestinal bleeding, decreased mental status, no body fluids in the stomach and legs, and so on. Liquor may cause liver damage, such as infection by hepatitis C.
2. Hepatitis A, B, C, D and E
Hepatitis is a disease caused by viral hepatitis or other viruses and can not be caused by viral causes such as alcohol effects on alcohol and drugs are not rules. The damage to the liver such as hepatitis can cause cirrhosis of the manipulation / hypertrophy of the heart, and so on.
To avoid exposure to hepatitis, we must take the following precautions to do next:
a. Active personal hygiene and care of the environment around us.
b. Avoiding things that cause liver damage.
c. Vaccination against hepatitis A and B
d. Use disposable Jarus avoid wasting food and drink syringes, tattoo needles, sex with patients, etc..
For heart disease, to do several things:
a. Consultations with doctors
b. Of a healthy lifestyle
c. Balanced diet with foods and beverages are regulated and calculated correctly.
d. Many consume vegetables and fruits to prevent constipation.
e. Do these things always cause liver damage.
Posted in heart health | Tags: alcoholic, antibiotics, blood, body, cholesterol, Drug, healthy, heart, Hepatitis, hypertrophy, Liver, manipulation, mental, organs, smoking, Stomach, substances, toxin | 1 Comment »
Cholesterol: 7 points surprising
Cholesterol is a type of fat that many people think they know, and yet can still reserve some surprising things.
There are many surprising things about cholesterol. Like most people, you’re probably thinking, imagining cholesterol fatty foods and heart disorders. Also read our article: Healthy Food for the heart, to keep the heart healthy.
While a high cholesterol (exceeding 240 mg / dL) is not good for your health. Each year, more than 6 million French take treatment against cholesterol. But if you think you’ve heard everything you needed to know about this waxy fat, there may still be some surprising things about cholesterol that you could ignore. Read also: How to keep a good blood cholesterol?.
You list 8 things surprising about cholesterol:
1) A high cholesterol is inevitable for some people
If you have cholesterol levels high, it may be partly due to genetics. But for some families, it is inevitable that the LDL (bad cholesterol) is situated in unhealthy areas. Read also: Cholesterol: lowering cholesterol levels in 8 boards. Read the rest of this entry »
Posted in Weight Loss | Tags: Burn Fat, cholesterol, Health, Healthy Food, Hyper-cholesterol, LDL, Treatment | No Comments »
Preventing Coronary Heart Disease with Various Tips
Healthy Diet
Avoid foods that are high in fat or high cholesterol. Fish are high in cholesterol, which can damage the heart. Reduce consumption of fried foods that are high in fat, otherwise the food can be treated, boiled, steamed or baked. Where possible, the food we eat low-fat or nonfat. Choose milk, cheese, butter or other foods low in fat. Fry in olive oil has a bit of fat ‘in order to be chosen when the process of frying food. Besides avoiding fatty foods, avoid foods with sugar content is too high, such as soft drinks. Karbohirat tertalu not eat many because the body break down carbohydrates into fat. In contrast, consumption of oats or wheat, which can help keep the heart healthy. Keep your diet is not excessive to avoid obesity, because someone with a waist circumference greater than 80 cm, an increased risk of this
Stop smoking
Smoking is not good for the heart Kesihatan, stop smoking advice to heart remains.
Avoid stress
Stress is very difficult to avoid if you live in the airport, known for his work. When a person experiences stress, the body releases cortisol, a hormone that causes blood vessels to become rigid. Hormones norepinephrine to produce the body cope with stress, resulting in increased blood pressure. Therefore, very well if you avoid the stress of one officer and at home.
Hypertension
hypertension or high blood pressure can also cause heart disease. Hypertension can mencederakan arterial wall and the channel that lets you get into the LDL cholesterol and increase the accumulation of arterial plaque.
Obesity
Overweight or obese increases the high blood pressure and abnormal fat. Avoid or mengubati obesity or overweight is the main way to prevent diabetes. Accelerating diabetes and coronary heart disease increases the risk of heart attack.
Exercise regularly
You can do sports like hiking, brisk walking or jogging. Sporting activities are not competitive and not too much work to strengthen the heart and blood circulation throughout the body.
The consumption of antioxidants
Air pollution, gases of motor vehicles or cigarette smoke, due to free radicals in the body. Free radicals can cause ulcers or deposits in blood vessels that can cause blocco.Antiossidanti can be obtained from a variety of fruits and vegetables.
Inheritance
One of the parents or siblings had suffered a heart attack before age 60 are at increased risk for this disease. “Therefore, if you have people who have suffered a heart attack, you should be more careful to maintain the diet and lifestyle advice may protect the heart.
Posted in heart health, Weight Loss | Tags: antioxidants, cholesterol, heart attack, Hypertension, Obesity, smoking | 1 Comment »