1. Reduce fatty foods

High-fat diet increases the risk of breast cancer.

2. Boost Fiber Intake

Fiber content in foods such as beans, all types of wheat, fruits and vegetables affects the metabolism of estrogen in the body and decreases estrogen in the blood.

3. Many eat vegetables

Broccoli, green leafy vegetables like kale and spinach and turnip chinese good for breast health because they contain sulfur components.

4. Fish

Omega 3 oils contained in fish strengthens the immune system and prevented the effect of cancer-causing tumors.

5. Soya bean

Like tempeh, tofu, this dish contains estrogen, type of food is good for preventing the growth of breast cancer.

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• Vitamin D prevents fractures
  According to a recent study, taking vitamin D supplements orally reduced over 65 years a 20% frequency of non-vertebral fractures. Vitamin D is fat-soluble vitamins group has a key role in the abs...

According to a recent study, taking vitamin D supplements orally reduced over 65 years a 20% frequency of non-vertebral fractures. Vitamin D is fat-soluble vitamins group has a key role in the absorption of calcium and phosphorus, vital for healthy bones and teeth.

The study on Vitamin D and its impact on the decrease of bone fractures was published in the Archives of Internal Medicine of 23 March 2009, by members of the European universities of Zurich, Bern and Basel, and North American Harvard and Tufts University in Boston.

The authors of the study on the effect of vitamin D on fractures, made 12 randomized and controlled clinical trials on non-vertebral fractures and 8 trials for hip fractures comparing the frequency of fractures in participants who are leshuesos -strong-vitamins given vitamin D supplements, with or without calcium, with those who received only calcium or placebo.

The result is clear: With high doses of vitamin D (400 IU / day), we obtain better results in the prevention of invoices. High dose is 400 IU / day which was reduced by 20% the incidence of fractures.

* They are sources of Vitamin D:
* Dairy
* Fish (like salmon, sardines
* Fish liver oil
* Oysters
* Sunflower Pipes
* Egg yolk

“Through the skin exposure to sunlight (and favors a process of conversion of an existing substance in the skin called ergosterol in vitamin D) is to synthesize it is through exposure to sunlight. This synthesis occurs by converting the ergosterol of the skin into vitamin D.

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