Hiatus Hernia

It is a disorder in which the upper stomach is inserted through a hole in the diaphragm (called a hiatus). Then, the sphincter muscle fibers can not put pressure on the bottom of the esophagus. As a result, that part of the esophagus is open when it should be closed.

Obesity

In people who are overweight, and more so those who suffer from obesity, the fat of the abdominal cavity exerts more pressure on the stomach. This increases the pressure inside the stomach and its contents is pushed into the esophagus. Weight loss reduces the risk of reflux of stomach acid.Pregnancy

The uterus (womb), increased in size during pregnancy, it compresses the stomach. This increases the internal pressure, as occurs in overweight people. Changes in hormonal balance that occur during pregnancy determine the esophageal sphincter relaxation.

Meals

The risk of acid reflux increases when the stomach is full of food, especially if food is plentiful (especially fat). Then, food remains much longer in the stomach before passing into the intestine. If you avoid eating more than necessary, the risk of acid reflux is reduced.

Food

Chocolate, peppermint, tomato sauce, coffee and alcohol relax the esophageal sphincter.

Snuff

The snuff difficult and reduces sphincter function.

Constipation

Constipation increases the risk of acid reflux, and constipated patients have a higher abdominal pressure and thus, increased pressure within the stomach.

Lie

If you lie, the possibility of acid reflux increases due to gravity. This can be avoided to some extent, using an extra pillow or putting a couple of books or blocks under the legs of the headboard.

credit to: Dr. Juan José Sebastián Domingo, Dr. Ove Schaffalitzky

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The little time we spend on planning and preparing a healthy and balanced diet, fast food and the tempting choice of snacks of all kinds are to reduce the consumption of fruits and vegetables, among other products essential. This is an increase of cholesterol, obesity and lack of nutrients. The intention to avoid these harmful effects is causing the rise of so-called functional foods, those that provide beneficial substances to the body, such as minerals or vitamins, which have been enriched, apart from its own nutrients.

Emerged in Japan in the 80s: with increasing life expectancy of the population, increased health spending, so it is proposed to help health through food. These serve to prevent various diseases, vitamin deficiencies and mitigate cardiovascular problems and even birth defects.

Today we find these products in any supermarket and its consumption is becoming more widespread in the population, which began to be aware of the close relationship between diet and health. “In recent years, has found that foods that offer additional benefits to health have grown around 15% and is expected to soon reach 30%,” explains Ana Palencia, director of nutrition at Unilever Bestfoods Spain. They are particularly suitable for children, pregnant women and elderly, and those that present states of deficiency of certain nutrients.

In Europe, poorly regulated
While Japan, the country that created this new trend in food has developed legislation in this regard, in Europe there is still no clear regulations regarding these products. If set to change the labeling specify, along with the natural components of the product, the additive and its proportion. They may not advertise properties on the grounds of prevention, treatment or cure of diseases.

It is expected regular information on the beneficial effects in the body. To do this, there must be evidence that identified a relationship between the components added to the product and its positive impact on health. Besides, will not prejudice the consumer or mislead you about the type of product being marketed.

Milk, a wide range
When buying milk, it is usual to choose between full, semi and skimmed, however, there are many more possibilities. First, we find the enriched with calcium. It is recommended for older people with weakened bones, or women after menopause, because they have a higher risk of osteoporosis. Some with iron, essential to avoid anemia.

Those that have added folic acid will be appropriate for pregnant women, because they reduce the possibility of deformation of the fetus. Omega-3 fatty acids and oleic acid help reduce cholesterol and heart disease. Vitamins are also incorporated as usual.

Likewise, other contributing phosphorus, essential for muscle function, and zinc, with a prominent role in the immune system. Other varieties incorporating products such as royal jelly, which will help replenish energy after physical exertion, and aloe vera, which improves the immune system. Younger children can also enjoy the benefits of functional foods. For baby milk they produce induction and then with various vitamins and minerals.

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Symptoms of this kidney stone disease among hip pain and aches. Sometimes, this disease does not cause complaints. The pain will come when the stones or tissue damage brought to the urinary tract to stuff it.

The shape and size of kidney stone itself varies. When the stone is rather large and clogged, the blockage can hold urine. If not treated immediately can cause swelling of the kidney that will cause pain intense. When to severe, the patient may experience vomiting.

Early Prevention

Kidney stone disease can be prevented as early as possible, namely by implementing a healthy diet and balanced. God has given fortune with various food sources that we can take the benefits to the body, whether it comes from animals and plants and water.
Some people there are only consuming food from animals and a number of proteins from plants. While others, there is a vegetarian (only eat from the plants only).

Such a diet should be abandoned. Source of food derived from animals and plants are equally important for the body. For that, we must balance the diet. Not lawful origin, but also need to consider kethoyyibannya (benefit) for the body.

To prevent the formation of kidney stones, some of the instructions below can be done:
1. Drinking enough water, approximately 8 glasses each day. The aim to produce enough urine to flush the chemicals that may be settled in kidney stones.
2. Not too much to consume foods containing calcium (milk, egg, meat, offal) and reduce food contains too much uric acid (kale, spinach, cauliflower, and processed melinjo).
3. Often eating a watermelon, because the fruit is more beneficial to the body especially the kidneys. The fruit is often referred to as a natural blood cleaner.
4. Note healthy teeth, because teeth are hollow or infection can affect the kidneys.
5. Do not heat processed vegetable spinach, because this is one of forming kidney stones.
6. If possible, consume mineral water.

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