Millenium Health Tips

Foods rich in tryptophan to the lack of serotonin.

Serotonin is a powerful neurotransmitter that is synthesized from tryptophan, contained in food. The lack of serotonin is associated with symptoms of depression, anxiety, anguish and sadness.

Foods rich in tryptophan, act as natural antidepressants, leading to increased serotonin without psychoactive drugs. Learn the proper diet to stimulate the production of serotonin.

The lack of serotonin, a neurotransmitter that acts in the brain, causing many disorders, including depression, anxiety, distress, irritability, and ultimately, sadness.

Serotonin is synthesized from the amino acid tryptophan, which must be incorporated into the daily diet since the body does not produce it. Thus, tryptophan-rich foods act as natural antidepressants, without resort to psychiatric drugs. Read the rest of this entry »