The banana is a fruit considered fattening and therefore should not be eaten if you want to lose weight. It is used by athletes when they want to gain weight. However, if eaten in moderation, far from fat, banana is a very nutritious fruit.

Bananas contain potassium needed to add to your diet. He helps control blood pressure. Other health benefits of bananas is that it strengthens the digestive system. Both the banana and the plantain protect the stomach acid and ulcers.

Bananas produce mucus that create a barrier between the stomach wall and stomach acid. Bananas are good for heart health. Two small bananas provide the fiber that provides a slice of bread. But unlike bread, banana fiber is soluble. Soluble fiber content of fruit and vegetables can help lower cholesterol.

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Lifestyle and diet are very significant effect on the type of food that the body needs. People who consume alcohol, drink tea, coffee, exposed to smoke, consume a variety of drugs (prescription etc.) or sports athletes have specific nutritional needs are greater than others. For example, people who drink alcohol requires large amounts of vitamin B, zinc and magnesium for metabolism, because there are nutrients in alcohol-soluble in water so that the substances will be excreted more rapidly with a diuretic effect of alcohol.

Many people believe that eating fresh food and balanced diet can provide all the needs of vitamins and minerals essential for health. For normal circumstances this may happen. However, there are many reasons why vitamins and mineral supplements is needed to maintain body condition.

Here are some reasons why vitamin and mineral supplements you may need:

Bad Digestion reply

This is a big problem because even though food intake is sufficient, poor digestion can limit the absorption of vitamins and minerals by the body. Eating too fast can cause the amount of nutrient flows that are too numerous to be absorbed by the digestive enzymes, so a lot of that material is wasted. Many people with dentures are also unable to chew food efficiently.

Consuming food or drinks (or drugs such as aspirin) can also cause inflammation of the lining of the digestive enzymes resulting in decreased digestion and decrease the extraction of vitamins and minerals from food.

Alcohol

Alcohol is known to damage the liver and pancreas, which is an important organ for digestion and metabolism. Alcohol also can damage the digestive tract, can affect nutrient absorption and cause subclinical malnutrition. Consuming alcohol in large quantities cause increased requirement of vitamin B complex, especially B1 (thiamin), B3 (niacin), B6 (pyridoxine), folic acid and vitamin B12, and vitamin C. Alcohol also increases the need for the minerals zinc, magnesium and calcium and affects availability, absorption, metabolism and excretion of all these nutrients.

Smoke

Smoking tobacco can cause irritation of the mucous membrane of the gastrointestinal tract and lungs, and increases the metabolic demands of vitamin C. Every cigarette use to 25 mg of vitamin C and 30 percent of smokers need more vitamin C than nonsmokers. Smokers also have a greater need for vitamin A, zinc, and lecithin to improve lung membranes.

Purgative

Laxatives (or chronic diarrhea) can result in poor absorption of vitamins and minerals from food, to accelerate the transit time of food in the intestine. Paraffin and other mineral oils increase losses of fat-soluble vitamins A, D, E and K and essential fatty acids. Laxatives can also cause loss of minerals / electrolytes such as potassium, sodium and magnesium.

Diet

If not done carefully, the diet can cause the body lacks almost all the vitamins and minerals needed by the body. Even the popular low-fat diet, when used too often or too long, can cause a significant deficiency of fat-soluble vitamins A, D, E and K and essential fatty acids. Vegan (and many vegetarian diet) must be well planned to avoid deficiencies of iron, vitamin B12 and zinc.

Antibiotics

Although very important role in overcoming the severe infection, antibiotic substances can also kill bacteria ‘good’ in the gut so it can aggravate indigestion. Therefore often advised to add vitamin B complex supplements until six weeks after using antibiotics. And hormone replacement pills also reduce the absorption of folic acid and increase the need for vitamin B complex, vitamin C, magnesium and zinc.

Drugs

Many people who depend on prescription drugs to cope with various health conditions. Though sometimes it can save lives, the use of drugs may also increase the need for various nutrients. For example, using antacids will reduce levels of calcium, iron, potassium, vitamin A and vitamin B1. The use of anti-inflammatory drugs increases the need for vitamin B6, C and E and iodine. Antihypertensive drugs will increase the need for vitamin B6 and B12, potassium and magnesium. Steroid treatment increased need for calcium, iron, zinc and vitamin B6, C and D. Even simple aspirin will increase the need for vitamin C.

Wound

Injuries can cause the lost of protein and essential nutrients. Surgery increases the need for zinc, vitamin E and other nutrients that play a role in cellular repair mechanisms. Vitamin C is essential for the detoxification of anesthesia and prevent shock due to surgery (adrenal fatigue). Repair a broken bone will be slowed by lack of calcium, boron and vitamin C. Improving organ infection will require a high need for substances of zinc, magnesium and vitamin B3, B6, A, C and E.

Stress

Stress chemically, physically and emotionally can increase the body’s need for vitamin B2, B3, B5, B6 and C. Air pollution also can increase the need for vitamin A and E and minerals zinc.

Elderly

Elderly people have a low intake of nutrients, particularly protein, calcium, zinc and magnesium. Deficiency of folic acid and vitamin B12 deficiency is common. Fiber intake is often low. Lack of riboflavin (B2) and pyridoxine (B6) has also been observed. Possible cause of all this is a reduction or weakening the ability of substances of taste and smell (a sign of zinc deficiency), reduced secretion of digestive enzymes, chronic disease and use of drugs.

Sun Rays

The people that are less affected by exposure to sunlight may suffer from lack of vitamin D, needed for calcium metabolism. Lack of sunlight can also increase the risk of osteoporosis.

Ultaviolet

Ultraviolet light is a stimulus to produce vitamin D in the skin. Melatonin levels may also affect the insomnia and depression. This can be exacerbated in people who used to sit for hours in front of a computer or are in the room with electromagnetic radiation (EMR).

Poor Soil Nutrient

Today many farms that lack of mineral elements. Intensive monoculture farming systems that drain too many elements of the soil. Replacement of soil nutrients through fertilization, usually only aimed at the nutrients required course, not entirely. This will affect the mineral content in food crops produced.

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The little time we spend on planning and preparing a healthy and balanced diet, fast food and the tempting choice of snacks of all kinds are to reduce the consumption of fruits and vegetables, among other products essential. This is an increase of cholesterol, obesity and lack of nutrients. The intention to avoid these harmful effects is causing the rise of so-called functional foods, those that provide beneficial substances to the body, such as minerals or vitamins, which have been enriched, apart from its own nutrients.

Emerged in Japan in the 80s: with increasing life expectancy of the population, increased health spending, so it is proposed to help health through food. These serve to prevent various diseases, vitamin deficiencies and mitigate cardiovascular problems and even birth defects.

Today we find these products in any supermarket and its consumption is becoming more widespread in the population, which began to be aware of the close relationship between diet and health. “In recent years, has found that foods that offer additional benefits to health have grown around 15% and is expected to soon reach 30%,” explains Ana Palencia, director of nutrition at Unilever Bestfoods Spain. They are particularly suitable for children, pregnant women and elderly, and those that present states of deficiency of certain nutrients.

In Europe, poorly regulated
While Japan, the country that created this new trend in food has developed legislation in this regard, in Europe there is still no clear regulations regarding these products. If set to change the labeling specify, along with the natural components of the product, the additive and its proportion. They may not advertise properties on the grounds of prevention, treatment or cure of diseases.

It is expected regular information on the beneficial effects in the body. To do this, there must be evidence that identified a relationship between the components added to the product and its positive impact on health. Besides, will not prejudice the consumer or mislead you about the type of product being marketed.

Milk, a wide range
When buying milk, it is usual to choose between full, semi and skimmed, however, there are many more possibilities. First, we find the enriched with calcium. It is recommended for older people with weakened bones, or women after menopause, because they have a higher risk of osteoporosis. Some with iron, essential to avoid anemia.

Those that have added folic acid will be appropriate for pregnant women, because they reduce the possibility of deformation of the fetus. Omega-3 fatty acids and oleic acid help reduce cholesterol and heart disease. Vitamins are also incorporated as usual.

Likewise, other contributing phosphorus, essential for muscle function, and zinc, with a prominent role in the immune system. Other varieties incorporating products such as royal jelly, which will help replenish energy after physical exertion, and aloe vera, which improves the immune system. Younger children can also enjoy the benefits of functional foods. For baby milk they produce induction and then with various vitamins and minerals.

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Alzheimer’s disease is a condition in which the power of memory decline with someone so badly infected can not fend for themselves. Alzheimer’s disease rather than ‘childish old age’ is simply a process of aging. On the other hand, is a kind of health problem that is very painful and needs to be given attention.

Alzheimer classified into one of a kind nyanyuk (dementia) is characterized by a downturn in the conversation, Sanity, memory, considerations, changes in personality and behavior that are not controlled. This situation is very burdensome not only to the infected, even family members who care. Alzheimer’s disease that decreases the memory function is also explained intellectual and social functions of his penghidap. Usually, family members only come with people who are sick to see a doctor if they have not put up with symptoms of a sick person.

Until now, the real source of this disease is not known. However, he was not due to aging. However, scientists believe, he was associated with the formation and changes in nerve cells that normally become fibers.

Risk for Alzheimer’s, a disease that is synonymous with old people, increases with age. “Starting at age 65 years, someone has a risk of five per cent of this disease and this risk has doubled every five years,” said the expert Psikogeriatrik, Office of Medical Psychology, Faculty of University Malaya Medical Center (PPUM), Dr. Esther Ebeenezer.

Level of Alzheimer’s

Forgot put the car keys, took the tray of money, do not know to buy goods to the store, forget the phone number or dos drug is commonly eaten among some mild symptoms.

If the sick person forgot the sugar in the drink mix, salt in cooking or mixing means water is categorized as a simple level.

If the sick person is not able to do things like deal with the principles themselves, wrong with the situation around the house, does not recognize associates or immediate family members, he indicated that sick people are in a serious level.

Other signs

People affected by this disease can be aggressive, quick to anger and lose interest or hobby to interact ever interested. It is estimated that in about 1950 of approximately 2.5 million of the world population suffering from this disease. In 2000, people with Alzheimer’s disease is estimated to reach six billion people.

World Health Organization (WHO), estimates that more than one billion people over the age older than 60 years or 10 percent of the population suffering from Alzheimer’s (2003). This increase, there is more to do with the world’s population aging, increases a woman’s lifetime until the age of 80 years and 75 years for men. In addition, maintenance of better health, declining marriage rates, increased divorce and those who marry but not many children.

The sick who are in a simple and severe stages will show a strange behavior. Among other things, like the scream, gasp and follow wherever nurses to the toilet though.

In addition, people who are sick also hear the sound or whisper soft and seeing frightening images. All of this is indirectly given to the nurse mental distress because they had to take care of the sick ’36 hours’ day.

People who are sick are also sometimes would walk over here without a cause, and their sleep patterns are also changing. People who are sick for more sleep during the day and awake at night.

In general, a sick man who was diagnosed with this disease have died from pneumonia or pneumonia. This is because, at that time a sick person can not perform any other activities.

The sad thing is that sick people do not understand what was happening to them and need help from others. The bad news is Alzheimer’s disease, can not be cured. However, the symptoms can still be controlled with medication.

The drugs were given at an early stage, can help patients such as cognitive memory, daily activities and behavior.

People at risk

* People with hypertension who reach the age of 40 years and over
* Person with diabetes
* Lack of exercise
* High cholesterol levels
* Factor descent – have families who suffer from this disease at the age of 50.

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Want to boost your immunity? Do you massage and sing!

The singing and massage: good for your immunity!

Influenza A vaccine and are a major issue of this academic year, but that you be vaccinated or not, one thing is for sure is that everything goes better with a good immunity.

Good nutrition is beneficial to the immune system, the immune system consists of tonsils thymus spleen, bone marrow and lymph nodes that produce and store immune cells.

To help work properly, you need a diet sufficient caloric intake, protein (meat, fish, eggs, milk), vitamins (vitamins A, E, C, B6, B9, folic acid) and minerals (selenium, zinc , iron, copper, calcium …), and a sufficient sleep and too much stress.

In short, when one is happy and healthy everything is always better. And precisely on the immune system, can also help with pleasant two methods, drainage and singing …

The lymphatic drainage to eliminate bodily waste.

This lymphatic drainage, no draining drink. Lymphatic drainage is a type of massage pressure that follows the path of the lymph. The lymph drains waste from tissues and its route are lymph nodes of interest immunity.

Especially since the season recommends fall (and spring), it’s more fun if you love massage, you come out relaxed and in better shape by eliminating waste and stimulated even with a few centimeters in least after a few sessions.

The important point for immunity is the passage through the lymph nodes that activate defenses against foreign bodies: they are filters, they clean the lymph to remove bacteria, viruses and foreign bodies. They are also responsible for the manufacture and storage of lymphocytes, cells that fight infection.

Welfare and efficiency is what relates a good lymphatic drainage, and a massage is always good against stress.
Sing to produce more white blood cells?

As for singing, what concerns does the immunity? And although the site “Passport to Health” reports an original study: researchers have done blood tests to choral singers have noted an increase after the singing of immunoglobulin A and hydrocortisone (anti-stress hormone). Immunoglobulins prevent pathogens from binding to cells, particularly cells of the skin and mucous membranes.

In this case, he was singing classical (Mozart) for one hour. Is that hum folk songs and a little less time walking too? I do not know, but what is certain from this study is that we sing, just listen do not allow stimulates immunity.

Then the devil shyness! Take a good karaoke session and if you find the karaoke classic preference! Even being a little skeptical, we can recognize the song of the major advantages: no cons-indications or side effects!

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The Clay therapy is the use of clay for medicinal purposes. Naturalistic used since ancient times, it treats many ailments today with this wonderful powder clay rich in minerals and trace elements.

Diluted in water used internally to relieve stomach aches and fatigue remedy, hot paste as healing poultice to relieve rheumatic pains, burns or wounds, or by purifying mask for beauty problems Skin: The use of clay are as varied as health benefits!

Softer, it is recommended to use white clay to relieve stomach problems, and your beauty masks. The green clay, for its part, is rather recommended for rheumatic pain and to treat varicose veins and hemorrhoids.

Some recipe ideas.

to relieve stomach problems:

A tablespoon of white clay into a glass of water on an empty stomach (do not absorb fats, which could cause intestinal obstructions)

For your beauty masks: Make a paste with spring water or floral water (rose water or other), and maybe a few drops of essential oils.

To prepare your poultices to relieve rheumatic pain:
Prepare an infusion of lavender, add 3 teaspoons cider vinegar, and mix with the green clay. Your dough should be smooth. Spread your poultice on a thickness of about 2cm, surround it with a clean cloth and keep for about 1 hour (the time a nap!).

Tips and Precautions:

Do not use metal utensils to prepare your pasta clay.
Never reuse the clay already used.
By internally, does not interfere with body fat.
Drink a lot during a course of clay.

See also this article: Clay to get a beautiful skin, or Rhapsody: clay for natural beauty, or white clay to halt gastroenteritis, or the natural recipe for making a mask scrub,

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Cholesterol is a type of fat that many people think they know, and yet can still reserve some surprising things.

There are many surprising things about cholesterol. Like most people, you’re probably thinking, imagining cholesterol fatty foods and heart disorders. Also read our article: Healthy Food for the heart, to keep the heart healthy.

While a high cholesterol (exceeding 240 mg / dL) is not good for your health. Each year, more than 6 million French take treatment against cholesterol. But if you think you’ve heard everything you needed to know about this waxy fat, there may still be some surprising things about cholesterol that you could ignore. Read also: How to keep a good blood cholesterol?.

You list 8 things surprising about cholesterol:

1) A high cholesterol is inevitable for some people
If you have cholesterol levels high, it may be partly due to genetics. But for some families, it is inevitable that the LDL (bad cholesterol) is situated in unhealthy areas. Read also: Cholesterol: lowering cholesterol levels in 8 boards.

This unknown disease, called familial hyper-cholesterol, affects about 1 in 500. It can cause raised cholesterol levels of 300 mg / dL to 600 mg / dL, and heart attacks earlier in life. Read also: Improve cholesterol in 30 councils.

Some people with familial hyper-cholesterol inherit the defective gene 2 (one gene from each parent), a much rarer disease, which affects 1 in 1 million. These people may see their cholesterol levels rise beyond 1 000 mg / dL. Rates as high cholesterol can cause premature death (usually before age 20 years). Read also: Phytosterols: What are they? They reduce cholesterol?.

2) You can see a high cholesterol
Normally, you do know you have high cholesterol if a doctor tells you. But sometimes it is possible that high cholesterol can be highlighted, appearing on the skin as brown-yellow lumps called xanthomas. Read also: Skin healthy: keep healthy skin with 10 foods.

These spots vary in size and can be found throughout the body, including joints, hands and eyes (but not all appearing xanthomas on the eyelids are caused by high cholesterol). They tend to occur in the elderly and people with diabetes or other health problems. Read also: Diabetes: What food choice in case of diabetes?.

The xanthomas are also more likely to be observed in people with familial hyper-cholesterol, which may even have early childhood. Read also: The obese adolescents at risk multiple sclerosis later.

3) The arteries clogged like frozen butter
Even if you can not see anathemas on the skin, high cholesterol may still accumulate in the body. A anathemas is a benign nodular or flat skin, external or subcutaneous, yellow, yellowish or yellow-orange, formed by a dermal infiltrate cells loaded with fats (cholesterol, etc..). Read also: Burn Fat: Tips and exercises to burn fat.

The LDL cholesterol builds up slowly in the artery walls, causing the formation of a thick plate that can narrow the arteries, restricting blood flow and lead to the formation of blood clots. Read also: Decrease your blood pressure, tips for reducing tension.

The arteries thicken, become more rigid, and begin to take the yellow cholesterol. If you were able to look inside the clogged arteries of cholesterol, you could see that they are lined with a thick layer of frozen butter. Read also: Reduce body fat, reduce fat in the body.

4) The rate of cholesterol can also be very low
Everyone knows that high cholesterol is bad, but cholesterol too low can also be unhealthy. Read also: fat and fat cells: 7 things to know.

Experts recommend that you keep your cholesterol under 200 mg / dL, which is the average adult. However, under a certain level (usually 160 mg / dL), a low cholesterol is associated with health risks, including cancer. Do the health problems cause cholesterol low or vice avers? Are they really related? It remains unclear yet. Read also: Diet and exercise can reduce cancer rates by 33%.

Studies show that some pregnant women with low cholesterol are more likely to deliver prematurely. If cholesterol and LDL cholesterol levels are low in a person, she might even suffer from anxiety and depression. Read also: Obesity linked to infant feeding of pregnant women.

5) Our cholesterol is now falling
Although you might think that cholesterol levels increased significantly along with the obesity epidemic, it has actually fallen. Read also: Obesity increases global health issues: statistics.

For example, 33% of people aged between 20 and 74 had high cholesterol (above 240 mg / dL) in the early 1960s and the average was 222 mg / dL. But in 2006, approximately 16% of people in this age group had high cholesterol, and the average was 200 mg / dL. Read also: New 2009 statistics on overweight and obesity in France.

A high cholesterol, which was not yet recognized as a serious problem to health in 1960, is now falling mostly because modern society is more aware of the dangers of high cholesterol. This awareness has generated dietary patterns healthier, more screening of cholesterol levels and a wider use (or misuse) of drugs containing stains. As such, phytosterols could be an alternative to stains.

6) Exercise boosts good cholesterol
Doctors usually recommend exercise as a change of lifestyle (if you do not do) that can help lower cholesterol naturally. Read also: 7 benefits to exercising regularly.

But a recent study suggests that exercise could affect cholesterol levels differently, depending on ethnicity and gender of the patient.

Participants in this study (who were followed over 9 years), physical activity equivalent to 60 extra minutes of exercise in mild or 30 minutes of exercise at moderate intensity per week was associated with increased of high density lipoprotein (HDL), otherwise known as the good cholesterol in each group that the researchers studied. Also read: Lose weight would require at least 250 minutes of exercise per week.

But LDL cholesterol (bad cholesterol) fell only in women, and total cholesterol dropped only among women of African descent. Read also: Exercises for losing weight: the 6 best.

7) The cholesterol-free foods may yet increase the cholesterol
Pay attention to foods that say “no cholesterol”. Cholesterol is manufactured by the liver of animals, and he found only in foods of animal-based (as in meat, milk, eggs, etc…). Some products can honestly see that they contain very little or no cholesterol. However, this does not mean they are good for your cholesterol (if eaten). Read also: What foods have the most Trans fat?

Many fried foods and other industrial products contain Trans fat increases cholesterol levels. In most cases, this Trans fat is found in partially hydrogenated oils. Tran’s fats, like saturated fats are the main culprits of higher cholesterol levels caused by food, but these fats will not be listed as “cholesterol” on the packaging of food products in contain. Read also: saturated fat would lead to increased appetite and weight gain.

So read the ingredient list carefully. Look carefully at the fat part of all that cholesterol before buying to make a healthy choice. Read also: 10 tips to better read food labels.

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According to a study published in the weekly Journal of the American Medical Association, women who use hormone replacement therapy (HRT) increase vulnerability for exposure to breast cancer but are also increase the possibility of becoming a victim of cancer ovaries. And even if the treatment is less than a term of four years.

HRT previously associated with an increased risk of breast cancer

In 2002 a major study devoted to the health of women was prematurely halted when researchers found that HRT increased the risk of exposure of patients with breast cancer. The increased risk was in effect that such experiences were no longer morally acceptable. Therefore, HRT has fallen out of favor in the fight against the symptoms of menopause, and a relationship of cause and effect, the number of cancers has also decreased in corresponding proportions.

Studies conducted at the time, however, have also shown that the long-term use of HRT may put women at greater risk of ovarian cancer, assuming that these risks do not fire, subsequent to a long-term use.

44% more risk of developing epithelial ovarian cancer

In the current study, researchers examined between 1995 and 2005, the medical records of 909,946 Danish women aged 50 to 79 years. The findings are clear: women on HRT are at 38% more likely to develop ovarian cancer than women who never used HRT. The risk of developing epithelial ovarian cancer, the most common form of this cancer, even 44% higher. This is not all researchers announced that HRT has been directly responsible for a case of ovarian cancer over twenty during the period were performed studies. These figures are obviously of concern to the 8300 Danish women currently on HRT.

The current report did not affect the recommendations around the HRT, but Debbie Saslow, the American Cancer Society, which is not involved in the study, recommended for its part, the greatest caution, “the women who are forced to resort to HRT should be limited to the lowest dose possible and treatment duration as short as possible. In all cases it is preferable not to appeal to HRT.

The impact was immediate. Many women trying to avoid the symptoms of menopause and frightened by the HRT are now turning to products with “bio-identical hormones” ingredients from herbal to the detriment of animal hormones. Debbie Saslow, however, also warns against those products where proof of safety has not been reported to date “and does not guarantee greater safety compared to conventional HRT.

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