Millenium Health Tips

Healthy Diet

Avoid foods that are high in fat or high cholesterol. Fish are high in cholesterol, which can damage the heart. Reduce consumption of fried foods that are high in fat, otherwise the food can be treated, boiled, steamed or baked. Where possible, the food we eat low-fat or nonfat. Choose milk, cheese, butter or other foods low in fat. Fry in olive oil has a bit of fat ‘in order to be chosen when the process of frying food. Besides avoiding fatty foods, avoid foods with sugar content is too high, such as soft drinks. Karbohirat tertalu not eat many because the body break down carbohydrates into fat. In contrast, consumption of oats or wheat, which can help keep the heart healthy. Keep your diet is not excessive to avoid obesity, because someone with a waist circumference greater than 80 cm, an increased risk of this

Stop smoking
Smoking is not good for the heart Kesihatan, stop smoking advice to heart remains.

Avoid stress
Stress is very difficult to avoid if you live in the airport, known for his work. When a person experiences stress, the body releases cortisol, a hormone that causes blood vessels to become rigid. Hormones norepinephrine to produce the body cope with stress, resulting in increased blood pressure. Therefore, very well if you avoid the stress of one officer and at home.

Hypertension
hypertension or high blood pressure can also cause heart disease. Hypertension can mencederakan arterial wall and the channel that lets you get into the LDL cholesterol and increase the accumulation of arterial plaque.

Obesity
Overweight or obese increases the high blood pressure and abnormal fat. Avoid or mengubati obesity or overweight is the main way to prevent diabetes. Accelerating diabetes and coronary heart disease increases the risk of heart attack.

Exercise regularly
You can do sports like hiking, brisk walking or jogging. Sporting activities are not competitive and not too much work to strengthen the heart and blood circulation throughout the body.

The consumption of antioxidants
Air pollution, gases of motor vehicles or cigarette smoke, due to free radicals in the body. Free radicals can cause ulcers or deposits in blood vessels that can cause blocco.Antiossidanti can be obtained from a variety of fruits and vegetables.

Inheritance
One of the parents or siblings had suffered a heart attack before age 60 are at increased risk for this disease. “Therefore, if you have people who have suffered a heart attack, you should be more careful to maintain the diet and lifestyle advice may protect the heart.