Posts Tagged ‘metabolism’
Why do not you shrink Fiber Body Weight
It is no secret, fiber is a food that must be consumed when you want to lose weight. But Do you understand how it really works shed fat fiber?
Fibers at the time, combined with complex carbohydrates, they became the most powerful weapon in keeping insulin levels low after eating. If the levels of insulin in the body increases, the brain will tell your body change the food we eat just to be fat.
When viewed from the type, consisting of two fibers, namely water-soluble fiber and insoluble in water. Fiber is soluble in water, will bind fat from foods that are then excreted through feces. While fiber is not soluble in water, must be chewed longer so that enough time for the brain to send signals to the stomach full. This means, we will be forced to not eat excessive because satiety successfully detained longer.
So when you were undergoing the process of weight loss, oatmeal is the most appropriate recommendations. Oatmeal, slowly digested by the stomach, thereby reducing vices of insulin. Not only that, if we are diligent to make whole grains for breakfast then your metabolism will increase to 10%. “While skip breakfast, it slows down your metabolism and provoke the body store fat in higher numbers.”
Posted in diabetes, Weight Loss | 
Tags: carbohydrates, fat, fiber, insulin, lose weight, metabolism | 
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Signs and Symptoms of Diabetes (Diabetes mellitus Type 2)
Type 2 diabetes mellitus or commonly known as noninsulin-dependent diabetes mellitus (NIDDM) is a disease caused by diabetes because the body’s defenses, consists of the effects of insulin by pancreatic beta cells. This will cause the blood sugar out of control. Family history of obesity and diabetes, suffered the risk factors for suspicion of this disease.
Insulin is a hormone that is produced by pancreatic beta cells. They vary in normal conditions, insulin levels with the rate of glucose in the blood. The insulin level increased immediately after a meal and leave if you do not eat anything. The main function of insulin, glucose in the blood by the body’s metabolism to produce energy distribution. If you exceed the levels of sugar or glucose, may require that the surplus is stored in the liver. Reduced glucose if need arises, for example, if our bodies are hungry.
When a person suffers from diabetes mellitus type 2, then there are two possibilities, which are produced in the pancreas contains beta cells or insulin phase of production is not sufficient, but the body resistant to insulin. Both circumstances will cause increases in blood sugar.
Fortunately, the body has a very good mechanism to notify us if there is an anomaly. It is important to know the symptoms of type 2 diabetes at an early stage because early treatment undertaken to achieve better results and less hope that the appearance of complications. Here are some of the symptoms of type 2 diabetes must be careful.
Fatigue is the first symptom in patients with type 2 diabetes experience. The patient feels weak, even if your body does not produce all the activities that are not too heavy. So if you’re still tired and sleepy, even before you can not slip or feel that will help you immediately see a doctor.
The drastic weight loss. If you eat too much, your body is fat. Excess body fat causes the body to increase insulin resistance. In people with diabetes, but he ate his food, but not too thick and take care of themselves because the muscles have not received enough energy to grow.
Vision problems. High blood sugar pull fluid into the cell, so cells become wrinkled. This situation also occurs in the eye’s lens when the lens is damaged and the patient will experience vision problems. This would improve visual disorders, if treated properly successful diabetes mellitus. With proper management, these vision problems worsen and lead to blindness.
Frequently infected and, if difficult to heal wounds. This may occur because the bacteria that thrive because of blood sugar. In addition, fungi are also his very dear glucose grow at a high level.
Thus some additional symptoms that view disease, diabetes mellitus type 2.
Posted in diabetes | Tags: blood sugar, diabetes mellitus, energy, fungi, glucose, hormone, insulin, metabolism, patients, symptoms, Weight Loss | 7 Comments »