Millenium Health Tips

All gyms equipped with a swimming pool now offer an expanded panel of aquatic courses. Besides aerobics “traditional”, new activities emerge: Aqua boxing, Aqua step, aqua biking, aqua jogging … What is it exactly?

The BODY COMBAT becomes aqua boxing

Only the “field” training of these two activities is different because the principle is the same: using techniques inspired foot-fists martial arts and boxing. Direct, duck, hook, footwork, attacks, everything is there! Equipped with proper gloves, you defoliate a tonic rhythm and simple sequences. Water removing the risk of breakdown or pulled muscles, there is no risk of getting hurt! (more…)

The body scales may be classified as mild sports. It was invented by the New Zealand group, The Mills, in 1980. This method of fitness method called The Mills, is in the form of group classes and accompanied by rhythmic music. It has been exported around the world since 1995. Among the various courses offered by Les Mills, you find the body balance.

The body balance is a mixture of different sports, fitness, stretching, relaxation, soft gyms and strength training. Include bulk, qi-gong, tai chi, yoga, Pilates … (more…)