All gyms equipped with a swimming pool now offer an expanded panel of aquatic courses. Besides aerobics “traditional”, new activities emerge: Aqua boxing, Aqua step, aqua biking, aqua jogging … What is it exactly?

The BODY COMBAT becomes aqua boxing

Only the “field” training of these two activities is different because the principle is the same: using techniques inspired foot-fists martial arts and boxing. Direct, duck, hook, footwork, attacks, everything is there! Equipped with proper gloves, you defoliate a tonic rhythm and simple sequences. Water removing the risk of breakdown or pulled muscles, there is no risk of getting hurt!

The step becomes Aqua step.

Obviously, the course is suited to the element … point as choreography pirouetting room, and for good reason! The water exerts on the body pressure almost a thousand times greater than that of air. It would be humanly impossible to keep up their frantic pace. The meeting is no less exciting, original ballasted with these steps, and rewarding. Agitation of water caused by the movement of your body causes a massage more effective. More movements are faster, the massage is deep.

The MPR is the aqua biking

This group program bike indoors alternate musical terrain and terrain profiles. Its aquatic equivalent is milder but equally effective. Each participant’s ability to adjust the exercise intensity (sprint, walk, mountain …) simply by turning the resistance knob. For added comfort on the pedals, it is good to provide shoes for water aerobics or “tap”. The watchwords are speed and strength, aqua bike maintains its capacity while cardiac muscles. The back is spared, the legs are tapered, fat burned.

The treadmill is the aqua jogging

You agree that running in water is much more fun than a carpet! Belted at the waist, you must move forward without touching the ground with their feet. This is an excellent exercise to drain and remove cellulite. Moreover, it is safe for the joints because you do not risk hitting the floor. You feel light, the submerged body weighing only a quarter of its weight. Finally, we must know that a quarter of an hour aqua jogging worth three quarters of an hour on dry land!

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The body scales may be classified as mild sports. It was invented by the New Zealand group, The Mills, in 1980. This method of fitness method called The Mills, is in the form of group classes and accompanied by rhythmic music. It has been exported around the world since 1995. Among the various courses offered by Les Mills, you find the body balance.

The body balance is a mixture of different sports, fitness, stretching, relaxation, soft gyms and strength training. Include bulk, qi-gong, tai chi, yoga, Pilates …

This famous mix is designed to reduce your stress, your fatigue, improve your sleep, your tone, flexibility, balance and fight your aching muscles in short, to get a general welfare without practice elite sport.

The body balance is therefore aimed at everyone, both women and men, unless medical opinion contrary to pregnant women, elderly or overweight.

The sessions of body balance is very rhythmic, playful, choreographed and set to music (soft or more toned). To avoid fatigue that is created, the choreography and music are changed every three months.

Generally, the course lasts one hour and is divided into three parts: a warm, some strength training and some relaxation.

The heating part is a good beginning. It consists of breathing exercises, the revival of the body and joints with stretching from head to foot in practice including the “sun salutation” yoga (which is a series of 12 flexion, extension).

The strength training part is to stretch your legs, your hips, your back and abs.

The meeting ends with ten minutes of relaxation for you free of tension.

These different exercises are done barefoot so you have good support and a comfortable fit. Reported that Mills, while developing their method of fitness had the good sense to sell clothes.

The purpose of the body balance is that you become more Zen, you feel a deep well-being, while sculpting your body strong and flexible. You will need 2 to 3 sessions to integrate the method. One to 3 sessions per week are advised to obtain a conclusive result after three months. You can practice body balance in various clubs throughout France. Log into the net to find the fitness center nearest you. You can practice at home, but I suggest you take some courses prior to knowing the movements. Remember the music that is very important.

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