Millenium Health Tips

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Not Recommended Foods

Who does it bitter sweet? The truth is that if we underestimate the importance of breakfast and every day take the form of saturated fats in bakery products have problems in the short or long term (obesity, hypoglycemia, etc.)..

We do not recommend the following foods

* Industrial bakery.
* Juices with sugar.
* Drinks stimulants and gas.
* Abuse of coffee in place of breakfast.
* Abuse of butter, jam and sugar.

What happens if you skip breakfast?

Many people leave the house without breakfast or having taken only a coffee and something sweet. The problem is that very little breakfast and do so only in the form of sugars and fats give us very little “fuel.” Read the rest of this entry »