Millenium Health Tips

The little time we spend on planning and preparing a healthy and balanced diet, fast food and the tempting choice of snacks of all kinds are to reduce the consumption of fruits and vegetables, among other products essential. This is an increase of cholesterol, obesity and lack of nutrients. The intention to avoid these harmful effects is causing the rise of so-called functional foods, those that provide beneficial substances to the body, such as minerals or vitamins, which have been enriched, apart from its own nutrients.

Emerged in Japan in the 80s: with increasing life expectancy of the population, increased health spending, so it is proposed to help health through food. These serve to prevent various diseases, vitamin deficiencies and mitigate cardiovascular problems and even birth defects. (more…)

In any type of cancer early diagnosis is critical to the success of treatment.

It will depend on the results obtained, especially in cases of malignant tumors. Ovarian cancer, one of the worst prognosis, evolve in a certain way depending on the stage where it is detected.
Dr. Jose Angel Arranz, head of the unit of urological and gynecological tumors and section chief of oncology at Hospital Gregorio Marañón in Madrid, we expose in detail the various aspects related to ovarian cancer. Risk factors for developing ovarian cancer different factors are known to influence the development of ovarian cancer.

The genetic factor may be key. Some genetic disorders can cause mutation and make us more willing to suffer this type of tumor. It is therefore very important to know the family history and make a very close medical supervision. Anyway, this risk only occurs in 10% of cases. Elsewhere, the occurrence of ovarian cancer is accidental and has no factor directly related, although the use of contraceptives ovarian or obesity can exert a minimal influence. Can we prevent ovarian cancer? The truth is that there is a specific way to prevent ovarian cancer. Thus it is necessary to sensitize the female population from age 40, or the onset of menopause, undergo vaginal controls the periodicity recommended by the gynecologist. This is the way to detect abnormal cells and reach the most time possible to treat the tumor. (more…)

Psoriasis

Red and peeling skin is often the scourge of life of people with this disease. Now, psoriasis is associated with serious diseases such as cardiovascular disease and cancer. That’s how a new study reported success Journal of the American Academy of Dermatology.

The study found that people with severe psoriasis who experienced an increase in the incidence of the disease more dangerous. such as, arthritis, psoriasis, cardiovascular diseases, hypertension, diabetes, cancer and depression, obesity and other immune system disorders such as Crohn’s disease. Therefore, the researchers recommend that patients with psoriasis have complete control and regulate. Moreover, attempts to improve the physical and mental health, avoiding measures that increase risk foods such as smoking, excessive sun exposure and excessive.

In fact, the psoriasis has been associated with increased risk of cardiovascular disease such as obesity and smoking. But it is increasingly seen as an effect of psychosocial treatment of psoriasis. And two new studies have changed the way we think. The study showed that patients with psoriasis are still at increased risk for cardiovascular experience, although it controlled the major cardiovascular risk factors. This Akhirn yastudi conclude that psoriasis itself is a risk factor for developing atherosclerosis and heart attacks.

According to Alexa B. Kimball, associate professor of dermatology at Harvard Medical School, which has given the study of psoriasis has been recognized as a cause of emotional stress in patients. Psoriasis is also associated with an increased incidence of mood disorders. One study estimates that 24% of depressed patients with psoriasis. Several studies have menumukan the risk of certain cancers in psoriasis patients increasing as a type of lymphoma and skin cancer called squamous cell carcinoma. Some of these cancers that supposedly made the psoriasis drugs that suppress the immune system causes.

Healthy Diet

Avoid foods that are high in fat or high cholesterol. Fish are high in cholesterol, which can damage the heart. Reduce consumption of fried foods that are high in fat, otherwise the food can be treated, boiled, steamed or baked. Where possible, the food we eat low-fat or nonfat. Choose milk, cheese, butter or other foods low in fat. Fry in olive oil has a bit of fat ‘in order to be chosen when the process of frying food. Besides avoiding fatty foods, avoid foods with sugar content is too high, such as soft drinks. Karbohirat tertalu not eat many because the body break down carbohydrates into fat. In contrast, consumption of oats or wheat, which can help keep the heart healthy. Keep your diet is not excessive to avoid obesity, because someone with a waist circumference greater than 80 cm, an increased risk of this

Stop smoking
Smoking is not good for the heart Kesihatan, stop smoking advice to heart remains.

Avoid stress
Stress is very difficult to avoid if you live in the airport, known for his work. When a person experiences stress, the body releases cortisol, a hormone that causes blood vessels to become rigid. Hormones norepinephrine to produce the body cope with stress, resulting in increased blood pressure. Therefore, very well if you avoid the stress of one officer and at home.

Hypertension
hypertension or high blood pressure can also cause heart disease. Hypertension can mencederakan arterial wall and the channel that lets you get into the LDL cholesterol and increase the accumulation of arterial plaque.

Obesity
Overweight or obese increases the high blood pressure and abnormal fat. Avoid or mengubati obesity or overweight is the main way to prevent diabetes. Accelerating diabetes and coronary heart disease increases the risk of heart attack.

Exercise regularly
You can do sports like hiking, brisk walking or jogging. Sporting activities are not competitive and not too much work to strengthen the heart and blood circulation throughout the body.

The consumption of antioxidants
Air pollution, gases of motor vehicles or cigarette smoke, due to free radicals in the body. Free radicals can cause ulcers or deposits in blood vessels that can cause blocco.Antiossidanti can be obtained from a variety of fruits and vegetables.

Inheritance
One of the parents or siblings had suffered a heart attack before age 60 are at increased risk for this disease. “Therefore, if you have people who have suffered a heart attack, you should be more careful to maintain the diet and lifestyle advice may protect the heart.

Breast cancer is a malignant tumor that grows in the breast tissue. Cancer can begin to grow in the milk glands, milk ducts, fatty tissue and connective tissue in the breast.

Causes
The cause is unknown, but there are some risk factors that cause a woman to be more likely to have breast cancer.

Risk Factors
Several factors influencing risk are:
1. Age.
Approximately 60% of breast cancer occurs in over 60 years of age. Greatest risk found in women aged over 75 years.
2. Never had breast cancer.
After the affected breast removed, then the risk of breast cancer in healthy increased by 0,5-1% / year.
3. Family history of breast cancer.
Women are mothers, sisters or children suffering from cancer, a risk 3 times more likely to have breast cancer.
4. Genetic and hormonal factors.
5. Disease had non-cancerous breast.
6. Menarche (first menstruation) before age 12 years, menopause after age 55 years, first pregnancy after age 30 years or had never been pregnant.
7. Kb pills or estrogen replacement therapy.
8. Obesity after menopause.
9. Use of alcohol.
10 The use of alcohol more than 1-2 cups / day can increase the risk of breast cancer.
11. Chemicals.
Several studies have mentioned the chemical exposure that resemble estrogen (contained in pesticides and other industrial products) may increase the risk of breast cancer.
12. DES (diethylstilbestrol).
Women who take DES to prevent miscarriage have a higher risk of breast cancer.
13 radiation.

Symptoms and Signs
The initial symptoms in the form of a lump that is usually perceived differently from the surrounding breast tissue, painless and usually have an irregular edge.

In the early stages, when driven by a finger, a lump can be moved easily under the skin. At an advanced stage, the lump is usually attached to the chest wall or the surrounding skin. In advanced-stage cancer, can form a swollen lump or breast skin ulcers. Sometimes the skin over the lump shrank and looked like an orange peel.

Other symptoms that may be found in a lump or mass in the armpit, change the size or shape of the breast, an abnormal discharge from the nipple (usually bloody or yellow to green, may also be pus), change in skin color or texture in the breasts, nipples and areola (dark brown colour area around the nipple), breast looks red, the skin around the nipple scaly, nipples are interested in or feel itchy, painful swelling of the breasts or one breast. At an advanced stage may arise bone pain, weight loss, swelling of arms or ulcerated skin.

Prevention
Many risk factors can not be controlled. Some experts diet and cancer experts believe that the changes in diet and lifestyle in general can reduce the incidence of cancer.

Endeavored to make early diagnosis of breast cancer easier to treat and can healed if still in early stages.

Be aware, examine the clinical breast and mammography as a screening procedure to detect the 3 instruments at an early stage cancer.