Yoga is an ancient system of relaxation, exercise and healing with origins in Indian philosophy. Yoga has been described as “the union of mind, body and spirit,” which addresses the physical, mental, intellectual, emotional and spiritual into a harmonious state of being.

In this study, 16 postmenopausal women with more than 36 percent body fat were randomized or yoga exercise group or a control group without exercise for 16 weeks. Various outcome measures, including body composition and metabolic syndrome factors were taken before and after study completion.

The researchers found that at the end of the study, body mass index, body weight, total cholesterol, triglycerides, low density lipoprotein (LDL or “bad” cholesterol) levels, blood pressure, blood glucose and other factors of metabolic syndrome decreased significantly in the yoga group compared with the control group. High density lipoprotein (HDL or “good” cholesterol) also increased in the group of yoga.

The authors concluded that yoga can improve obesity and metabolic syndrome factors in obese postmenopausal women. Further research is needed to fully evaluate these findings.

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Hiatus Hernia

It is a disorder in which the upper stomach is inserted through a hole in the diaphragm (called a hiatus). Then, the sphincter muscle fibers can not put pressure on the bottom of the esophagus. As a result, that part of the esophagus is open when it should be closed.

Obesity

In people who are overweight, and more so those who suffer from obesity, the fat of the abdominal cavity exerts more pressure on the stomach. This increases the pressure inside the stomach and its contents is pushed into the esophagus. Weight loss reduces the risk of reflux of stomach acid.Pregnancy

The uterus (womb), increased in size during pregnancy, it compresses the stomach. This increases the internal pressure, as occurs in overweight people. Changes in hormonal balance that occur during pregnancy determine the esophageal sphincter relaxation.

Meals

The risk of acid reflux increases when the stomach is full of food, especially if food is plentiful (especially fat). Then, food remains much longer in the stomach before passing into the intestine. If you avoid eating more than necessary, the risk of acid reflux is reduced.

Food

Chocolate, peppermint, tomato sauce, coffee and alcohol relax the esophageal sphincter.

Snuff

The snuff difficult and reduces sphincter function.

Constipation

Constipation increases the risk of acid reflux, and constipated patients have a higher abdominal pressure and thus, increased pressure within the stomach.

Lie

If you lie, the possibility of acid reflux increases due to gravity. This can be avoided to some extent, using an extra pillow or putting a couple of books or blocks under the legs of the headboard.

credit to: Dr. Juan José Sebastián Domingo, Dr. Ove Schaffalitzky

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How much weight will add to?
Do you have to eat for 2 a pregnant? Have to eat, with few exceptions, depending on your appetite. Appetite (according to the Royal Academy is an “instinctive”) has made us survive over millions of years, so that no pregnant woman will forget to eat, and no one would forget to blink. Above the appetite to eat can lead also to obesity. And this leads to weight: how much weight you have to win? If you, like most women, had a normal weight before pregnancy, are advised to earn a minimum of 11.5 kg. But there are women who earn only 7 kg and another 18 kg, and both can have a healthy and regain their previous weight. You must remember, in any case, it is absolutely forbidden to restrict the calories you take. The “ketones” that are generated by making low-calorie diets, reach the fetus through the placenta and can harm their fragile nervous system.

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The little time we spend on planning and preparing a healthy and balanced diet, fast food and the tempting choice of snacks of all kinds are to reduce the consumption of fruits and vegetables, among other products essential. This is an increase of cholesterol, obesity and lack of nutrients. The intention to avoid these harmful effects is causing the rise of so-called functional foods, those that provide beneficial substances to the body, such as minerals or vitamins, which have been enriched, apart from its own nutrients.

Emerged in Japan in the 80s: with increasing life expectancy of the population, increased health spending, so it is proposed to help health through food. These serve to prevent various diseases, vitamin deficiencies and mitigate cardiovascular problems and even birth defects.

Today we find these products in any supermarket and its consumption is becoming more widespread in the population, which began to be aware of the close relationship between diet and health. “In recent years, has found that foods that offer additional benefits to health have grown around 15% and is expected to soon reach 30%,” explains Ana Palencia, director of nutrition at Unilever Bestfoods Spain. They are particularly suitable for children, pregnant women and elderly, and those that present states of deficiency of certain nutrients.

In Europe, poorly regulated
While Japan, the country that created this new trend in food has developed legislation in this regard, in Europe there is still no clear regulations regarding these products. If set to change the labeling specify, along with the natural components of the product, the additive and its proportion. They may not advertise properties on the grounds of prevention, treatment or cure of diseases.

It is expected regular information on the beneficial effects in the body. To do this, there must be evidence that identified a relationship between the components added to the product and its positive impact on health. Besides, will not prejudice the consumer or mislead you about the type of product being marketed.

Milk, a wide range
When buying milk, it is usual to choose between full, semi and skimmed, however, there are many more possibilities. First, we find the enriched with calcium. It is recommended for older people with weakened bones, or women after menopause, because they have a higher risk of osteoporosis. Some with iron, essential to avoid anemia.

Those that have added folic acid will be appropriate for pregnant women, because they reduce the possibility of deformation of the fetus. Omega-3 fatty acids and oleic acid help reduce cholesterol and heart disease. Vitamins are also incorporated as usual.

Likewise, other contributing phosphorus, essential for muscle function, and zinc, with a prominent role in the immune system. Other varieties incorporating products such as royal jelly, which will help replenish energy after physical exertion, and aloe vera, which improves the immune system. Younger children can also enjoy the benefits of functional foods. For baby milk they produce induction and then with various vitamins and minerals.

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It will depend on the results obtained, especially in cases of malignant tumors. Ovarian cancer, one of the worst prognosis, evolve in a certain way depending on the stage where it is detected.
Dr. Jose Angel Arranz, head of the unit of urological and gynecological tumors and section chief of oncology at Hospital Gregorio Marañón in Madrid, we expose in detail the various aspects related to ovarian cancer. Risk factors for developing ovarian cancer different factors are known to influence the development of ovarian cancer.

The genetic factor may be key. Some genetic disorders can cause mutation and make us more willing to suffer this type of tumor. It is therefore very important to know the family history and make a very close medical supervision. Anyway, this risk only occurs in 10% of cases. Elsewhere, the occurrence of ovarian cancer is accidental and has no factor directly related, although the use of contraceptives ovarian or obesity can exert a minimal influence. Can we prevent ovarian cancer? The truth is that there is a specific way to prevent ovarian cancer. Thus it is necessary to sensitize the female population from age 40, or the onset of menopause, undergo vaginal controls the periodicity recommended by the gynecologist. This is the way to detect abnormal cells and reach the most time possible to treat the tumor.

Which protocol to follow when diagnosing an ovarian cancer diagnosis in any ovarian cancer treatment goes to undergo surgery. This is a radical treatment which removes the uterus and ovaries, the authors reviewed the entire abdominal cavity through a biopsy and review the suspicious areas of the body. In early stages of Level 1 and 2, surgery is almost guaranteed cure, although in some cases are necessary round of chemotherapy. After surgery, the tumor can recur? The answer is yes. Relapses were defined according to the cycle that runs from the last session of chemotherapy. If the cancer comes back before 6 months is considered early, whereas if the time is superior, we are talking about a late relapse. In cases of recurrent tumors there are many treatment options.

You can choose to rescue medication or surgical standard. When we refer to late tumors, the combination of drugs is more effective than monotherapy. In fact, with treatments based on these combinations, survival rates have increased. Are emerging studies that show benefits of new drugs being developed. In the past 5 years have seen some medications that have demonstrated improvements in patients. Yondelis, the latest in Yondelis drug is a drug recently approved by the Medicines Agency which is a real novelty. Its effectiveness has been made compared to previously used drugs, and the results support the data that certify a progression-free survival of patients Polycystic Ovary, “higher-risk patients? The polycystic ovary is a benign disease that usually must not end in ovarian cancer. What it is true is that in some cases the cysts may be an ovarian tumor. This occurs in patients whose cysts have above measures 6cm (usually the size is 2 or 3 cm), had blood forming papillae. In these cases the cysts should be monitored closely and even remove them if necessary.

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Psoriasis

Red and peeling skin is often the scourge of life of people with this disease. Now, psoriasis is associated with serious diseases such as cardiovascular disease and cancer. That’s how a new study reported success Journal of the American Academy of Dermatology.

The study found that people with severe psoriasis who experienced an increase in the incidence of the disease more dangerous. such as, arthritis, psoriasis, cardiovascular diseases, hypertension, diabetes, cancer and depression, obesity and other immune system disorders such as Crohn’s disease. Therefore, the researchers recommend that patients with psoriasis have complete control and regulate. Moreover, attempts to improve the physical and mental health, avoiding measures that increase risk foods such as smoking, excessive sun exposure and excessive.

In fact, the psoriasis has been associated with increased risk of cardiovascular disease such as obesity and smoking. But it is increasingly seen as an effect of psychosocial treatment of psoriasis. And two new studies have changed the way we think. The study showed that patients with psoriasis are still at increased risk for cardiovascular experience, although it controlled the major cardiovascular risk factors. This Akhirn yastudi conclude that psoriasis itself is a risk factor for developing atherosclerosis and heart attacks.

According to Alexa B. Kimball, associate professor of dermatology at Harvard Medical School, which has given the study of psoriasis has been recognized as a cause of emotional stress in patients. Psoriasis is also associated with an increased incidence of mood disorders. One study estimates that 24% of depressed patients with psoriasis. Several studies have menumukan the risk of certain cancers in psoriasis patients increasing as a type of lymphoma and skin cancer called squamous cell carcinoma. Some of these cancers that supposedly made the psoriasis drugs that suppress the immune system causes.

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Healthy Diet

Avoid foods that are high in fat or high cholesterol. Fish are high in cholesterol, which can damage the heart. Reduce consumption of fried foods that are high in fat, otherwise the food can be treated, boiled, steamed or baked. Where possible, the food we eat low-fat or nonfat. Choose milk, cheese, butter or other foods low in fat. Fry in olive oil has a bit of fat ‘in order to be chosen when the process of frying food. Besides avoiding fatty foods, avoid foods with sugar content is too high, such as soft drinks. Karbohirat tertalu not eat many because the body break down carbohydrates into fat. In contrast, consumption of oats or wheat, which can help keep the heart healthy. Keep your diet is not excessive to avoid obesity, because someone with a waist circumference greater than 80 cm, an increased risk of this

Stop smoking
Smoking is not good for the heart Kesihatan, stop smoking advice to heart remains.

Avoid stress
Stress is very difficult to avoid if you live in the airport, known for his work. When a person experiences stress, the body releases cortisol, a hormone that causes blood vessels to become rigid. Hormones norepinephrine to produce the body cope with stress, resulting in increased blood pressure. Therefore, very well if you avoid the stress of one officer and at home.

Hypertension
hypertension or high blood pressure can also cause heart disease. Hypertension can mencederakan arterial wall and the channel that lets you get into the LDL cholesterol and increase the accumulation of arterial plaque.

Obesity
Overweight or obese increases the high blood pressure and abnormal fat. Avoid or mengubati obesity or overweight is the main way to prevent diabetes. Accelerating diabetes and coronary heart disease increases the risk of heart attack.

Exercise regularly
You can do sports like hiking, brisk walking or jogging. Sporting activities are not competitive and not too much work to strengthen the heart and blood circulation throughout the body.

The consumption of antioxidants
Air pollution, gases of motor vehicles or cigarette smoke, due to free radicals in the body. Free radicals can cause ulcers or deposits in blood vessels that can cause blocco.Antiossidanti can be obtained from a variety of fruits and vegetables.

Inheritance
One of the parents or siblings had suffered a heart attack before age 60 are at increased risk for this disease. “Therefore, if you have people who have suffered a heart attack, you should be more careful to maintain the diet and lifestyle advice may protect the heart.

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Causes
The cause is unknown, but there are some risk factors that cause a woman to be more likely to have breast cancer.

Risk Factors
Several factors influencing risk are:
1. Age.
Approximately 60% of breast cancer occurs in over 60 years of age. Greatest risk found in women aged over 75 years.
2. Never had breast cancer.
After the affected breast removed, then the risk of breast cancer in healthy increased by 0,5-1% / year.
3. Family history of breast cancer.
Women are mothers, sisters or children suffering from cancer, a risk 3 times more likely to have breast cancer.
4. Genetic and hormonal factors.
5. Disease had non-cancerous breast.
6. Menarche (first menstruation) before age 12 years, menopause after age 55 years, first pregnancy after age 30 years or had never been pregnant.
7. Kb pills or estrogen replacement therapy.
8. Obesity after menopause.
9. Use of alcohol.
10 The use of alcohol more than 1-2 cups / day can increase the risk of breast cancer.
11. Chemicals.
Several studies have mentioned the chemical exposure that resemble estrogen (contained in pesticides and other industrial products) may increase the risk of breast cancer.
12. DES (diethylstilbestrol).
Women who take DES to prevent miscarriage have a higher risk of breast cancer.
13 radiation.

Symptoms and Signs
The initial symptoms in the form of a lump that is usually perceived differently from the surrounding breast tissue, painless and usually have an irregular edge.

In the early stages, when driven by a finger, a lump can be moved easily under the skin. At an advanced stage, the lump is usually attached to the chest wall or the surrounding skin. In advanced-stage cancer, can form a swollen lump or breast skin ulcers. Sometimes the skin over the lump shrank and looked like an orange peel.

Other symptoms that may be found in a lump or mass in the armpit, change the size or shape of the breast, an abnormal discharge from the nipple (usually bloody or yellow to green, may also be pus), change in skin color or texture in the breasts, nipples and areola (dark brown colour area around the nipple), breast looks red, the skin around the nipple scaly, nipples are interested in or feel itchy, painful swelling of the breasts or one breast. At an advanced stage may arise bone pain, weight loss, swelling of arms or ulcerated skin.

Prevention
Many risk factors can not be controlled. Some experts diet and cancer experts believe that the changes in diet and lifestyle in general can reduce the incidence of cancer.

Endeavored to make early diagnosis of breast cancer easier to treat and can healed if still in early stages.

Be aware, examine the clinical breast and mammography as a screening procedure to detect the 3 instruments at an early stage cancer.

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