Another of the most popular yogurt are those with L casei Immunitass, a lactic acid bacteria found in our body and strengthens the immune system.

The traditional fruit juices are not foreign to attempts to improve the properties of natural foods. This refreshing drink can be added calcium, iron or vitamins, and prebiotics. Many of the existing enriched juices are actually a mixture of juice and milk or yogurt.

Other functional foods
Breakfast cereals, within its variety, also acquire iron, vitamins or fiber. We provide the energy needed for a good breakfast. Also, bread, cereal, sometimes is accompanied by folic acid. Even the salt, the addition of iodine, facilitates the production of hormones in the thyroid.

Margarine phytosterols can be incorporated, “molecules that are abundant in plant seed oils, fruits and vegetables and inhibit the absorption of cholesterol in the body,” says Ana Palencia. The average daily consumption of plant sterols (200-400 mg.) Is not sufficient to produce a significant reduction of cholesterol. This would require 1.5 to 3 grams. daily; fortified foods will act to reach the desired amount. Do not forget that not enough to lower cholesterol, but to prevent not return to its previous figure, we must continue to incorporate sterols to the diet.

Market in Spain more than 200 different products that will complement the healthy lifestyles that include both a healthy and balanced diet and exercise.

We must not forget for one moment that the extra intake of nutrients of these foods is not the substitute for natural and, of course, that they can help prevent certain shortcomings or collaborate to maintain the good health of the organism does not mean that supplement the doctor’s advice. In addition, certain functional products are not recommended for all population segments

Random Posts

• Know of Cervical Cancer
  Cervical cancer or cervical cancer also called is a type of cancer that 99.7% caused by human papilloma virus (HPV) oncogenic, who attacked the cervix. This cancer can present with vaginal bleeding bu...
• Confidence Overcoming Crisis
  Sometimes, it may take several days, weeks, even months, to increase confidence. However, if we consistently apply the way, eventually you will find yourself a new, more powerful, and are more confide...
• Autism Diets for Children Less Useful
  During these autistic children are often associated with digestive problems. Children with autism often say no leak or bowel syndrome called 'Leaky gut' or 'autistic enterocolitis'. But now resear...
• Osteoporosis and diet, what’s in common?
  The conclusions of these studies on the relationship between osteoporosis and nutrition are often not incorporated into the standard treatment for patients affected by osteoporosis or osteopenia (decr...
• The fight against breast cancer
  The fight against breast cancer, the second most common in the world after lung and first in women, continues to progress but with some setbacks, according to research presented last weekend at the mo...
• Yoga may improve metabolic factors in obese women
  A small recent study found that yoga could help reduce metabolic risk factors in obese postmenopausal women. Yoga is an ancient system of relaxation, exercise and healing with origins in Indian phi...