Posts Tagged ‘Pilates’
The body balance, a sport well-being
The body scales may be classified as mild sports. It was invented by the New Zealand group, The Mills, in 1980. This method of fitness method called The Mills, is in the form of group classes and accompanied by rhythmic music. It has been exported around the world since 1995. Among the various courses offered by Les Mills, you find the body balance.
The body balance is a mixture of different sports, fitness, stretching, relaxation, soft gyms and strength training. Include bulk, qi-gong, tai chi, yoga, Pilates … Read the rest of this entry »
Posted in Sports | 
Tags: Fitness, Muscles, Overweight, Pilates, qi-gong, Relaxation, Soft gyms, Sports, tai chi, Yoga | 
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