Definition

Herpes is a contagious viral disease that comes in episodes. This disease is known since antiquity. The virus responsible for herpes belongs to the family of herpes viridae which brings together many viruses. Everyone is responsible for a particular disease such as Herpes simplex virus (HSV), Varicella-Zoster Virus (VZV), cytomegalovirus (CMV), Epstein-Barr virus (EBV).

Herpes simplex virus (HSV) is the virus that causes herpes.
Extremely small infectious particle, it multiplies in the body where it remains now between outbreaks.

There are two types:

1. Herpes simplex virus type 1 (HSV-1), mainly responsible for herpes labialis
2. Herpes simplex virus type 2 (HSV-2), mainly responsible for genital herpes

It is a contagious viral disease which is a form genital sexually transmitted disease.

Herpes is a disease considered as benign in healthy subjects, it can be very serious in people with immune deficiencies, infants or pregnant women.

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The little time we spend on planning and preparing a healthy and balanced diet, fast food and the tempting choice of snacks of all kinds are to reduce the consumption of fruits and vegetables, among other products essential. This is an increase of cholesterol, obesity and lack of nutrients. The intention to avoid these harmful effects is causing the rise of so-called functional foods, those that provide beneficial substances to the body, such as minerals or vitamins, which have been enriched, apart from its own nutrients.

Emerged in Japan in the 80s: with increasing life expectancy of the population, increased health spending, so it is proposed to help health through food. These serve to prevent various diseases, vitamin deficiencies and mitigate cardiovascular problems and even birth defects.

Today we find these products in any supermarket and its consumption is becoming more widespread in the population, which began to be aware of the close relationship between diet and health. “In recent years, has found that foods that offer additional benefits to health have grown around 15% and is expected to soon reach 30%,” explains Ana Palencia, director of nutrition at Unilever Bestfoods Spain. They are particularly suitable for children, pregnant women and elderly, and those that present states of deficiency of certain nutrients.

In Europe, poorly regulated
While Japan, the country that created this new trend in food has developed legislation in this regard, in Europe there is still no clear regulations regarding these products. If set to change the labeling specify, along with the natural components of the product, the additive and its proportion. They may not advertise properties on the grounds of prevention, treatment or cure of diseases.

It is expected regular information on the beneficial effects in the body. To do this, there must be evidence that identified a relationship between the components added to the product and its positive impact on health. Besides, will not prejudice the consumer or mislead you about the type of product being marketed.

Milk, a wide range
When buying milk, it is usual to choose between full, semi and skimmed, however, there are many more possibilities. First, we find the enriched with calcium. It is recommended for older people with weakened bones, or women after menopause, because they have a higher risk of osteoporosis. Some with iron, essential to avoid anemia.

Those that have added folic acid will be appropriate for pregnant women, because they reduce the possibility of deformation of the fetus. Omega-3 fatty acids and oleic acid help reduce cholesterol and heart disease. Vitamins are also incorporated as usual.

Likewise, other contributing phosphorus, essential for muscle function, and zinc, with a prominent role in the immune system. Other varieties incorporating products such as royal jelly, which will help replenish energy after physical exertion, and aloe vera, which improves the immune system. Younger children can also enjoy the benefits of functional foods. For baby milk they produce induction and then with various vitamins and minerals.

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Fruit that is identical with the yellow color can be easily found and easily purchased everywhere, from traditional markets and modern market until the price is not too expensive, affordable to all walks of life. But .. although the price is cheap, you do not ever underestimate the efficacy of bananas. Addition to being the most favorite local and international athletes, because the filling but not fattening, bananas are also very nutritious for our health and beauty and health.

The fruit is not only easy to digest, but it also contains nine nutritional content and restore energy. Compared to other fruits, bananas are prone to be enjoyed because it does not need to be processed.

Just so you know, a ripe banana which will contain 99 grams (g) calories, 1.2 grams of protein, 0.2 g fat, 25.8 milligrams (mg) of carbohydrates, 0.7 g fiber, 8 mg calcium, 28 mg phosphorus, 0.5 mg iron, 44 RE vitamin A, 0.08 mg vitamin B, 3 mg of vitamin C and 72 grams of water.

But to get the benefits, you need to carefully choose. The reason is simply a ripe banana that could be changed into glucose in blood sugar naturally, as well as fast diabolism into the blood circulation.

The characteristics of the ripe banana, banana skin is yellowish green with brown or yellow spots. All content in ripe bananas, will provide some health benefits, especially for:

1. Power Source
Bananas can be digested easily, so the sugar contained therein will be modified to be a good source of energy for the formation of the body, working muscles and also excellent for eliminating exhaustion.

2. Pregnant Women
Women who are pregnant are encouraged to eat bananas, because they contain high folic acid is important for the perfection of the fetus, the formation of new cells and preventing birth defects occur.

A ripe banana, will contain about 85-100 calories. Therefore, by eating two fresh bananas, the need for folic acid which is about 58 micrograms can be fulfilled. In addition, the banana will help keep blood sugar levels that can reduce sick morning, so the banana is very good for snacks and pregnant women.

3. Patients with Anemia
Iron content is high enough on bananas can stimulate the production of hemoglobin in the blood for patients with anemia. Two bananas a day, very good for patients with anemia.

4. Heartburn sufferers
As a fruit that can be consumed directly, bananas do not make the irritation or damage to the intestine for ulcer sufferers. The fruit is often used to fight bowel disease, because the texture is soft.

Bananas are also able to neutralize excess stomach acid and stomach lining so as to reduce irritation. For those who experience bowel disease or colic due to stomach acid, you can consume it with a glass of milk is mixed in liquid.

5. Lever Sufferer
For patients with liver, two bananas a day with the addition of one tablespoon of honey, be good to supplement and enhance a strong appetite.

6. Patients with Burn Injuries
Especially for patients with burns, you can use banana leaves as a treatment. The trick, of burning the skin with a mixture of ash  banana leaves and coconut oil. This mixture was able to cool the burned skin.

7. What Experiencing Stress
Bananas contain potassium, which is a vital mineral which helps normalize the heartbeat, sends oxygen to the brain and regulates moisture balance in the body. When experiencing stress, the body’s metabolism will increase drastically thus reducing the body’s potassium levels. With bananas, potassium levels in the body will be balanced.

8. Stroke Patients
Based on the research of The New England Journal of Medicine, eating bananas every day would reduce the risk of death from stroke by 40%.

9. Controlling Temperature
In some countries, bananas are regarded as cooling foods that may reduce the physical and emotional temperature of pregnant women. In Thailand for example, pregnant women eat bananas to ensure the baby is born with a cool temperature.

10. Increase Brain Power
In an English school, 200 students able to complete the final exam with just a banana for breakfast. They also often eat bananas during recess and lunch, because bananas can increase brainpower.

British School is a research respondents, and proved that the potassium in bananas to make the students become more active in the learning process.

On the other hand, bananas are also useful for beauty. As in other fruits, like avocado, yam and cucumber, bananas are also often used as face masks, or to cope with damaged hair and smooth the hands.

Bananas also have a role in the decrease or increase the weight. A study has shown, that a person can lose weight with a diet of bananas.

If you want to remove the weight, how easy. Every day consume four bananas and four glasses of non-fat milk or whole milk a day. Do it for three days a week.

Of bananas and milk, you get 1.250 calories. The menu is quite healthy for your body. Besides weight loss, diet banana also helps the skin become cleaner and not greasy.

Those who want to add weight, consume one drink a banana shake mixed with honey, nuts and mango, after meals. This menu if consumed every day, will help raise the weight.

Not many people know, that banana was also able to help smokers overcome nicotine addiction. Vitamins B6 and B12 found in bananas, can neutralize the effect of nicotine in the body. Even the enzyme bromelain which is contained in the banana one, proven to improve libido in men.

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