As for the working culture of the present time, most of us are still sitting on the chair for hours. The increased workload and pressure of deadlines often offer a chance to get until nature calls. This type of lifestyle has caused many problems related to health in people’s lives. As your body remains in one position for long hours, joints and muscles become inactive. Even the little time you have left after work has other priorities attached with it. Thus, exercise is not part of the daily bustle of urban zones. To solve this problem, simple exercises are given below, which can be practiced while sitting on a chair.

Easy Chair Exercises

Neck
For the year neck, straighten your back while sitting. Now, extend your neck muscles by pulling them back. Start to move in large circular motions. Do it for a few seconds

Back / Stomach
To back and belly, sit directly to the chair and raise both arms. Now you gently stretch toward the back, while lowering and raising the chin. Hold the position and gradually return to the starting position.

Shoulders
To work on your shoulders in a seated position, bend your elbows slightly. Now, slowly turn the shoulders in clockwise and anti-sense.

Arms
To arms, to sit straight and relaxation. Loosen your hands and arms. After a while, to shake their rotating front to back and side to side.

Chest
For the chest, sitting on a chair and bend your back against it. Although located on the back, straighten your arms down. Hold for one second and return to the starting position. Now repeat the process by bending the upper body forward.

Ankle
For the ankles, feet together and bring your hold them slightly higher. Now, stretch them towards you, then release.