The Yogurt And Juices

Yogurt And Juices Like milk, or skimmed also normal, we found enriched with calcium and vitamins. In recent times, have become important to incorporate probiotics, beneficial organisms to the body, most notably bifidobacteria. Are composed of yoghurt ‘bio’. In turn, they offer natural and with nuts or extra fiber, which also help to improve intestinal transit.

Another of the most popular yogurt are those with L casei Immunitass, a lactic acid bacteria found in our body and strengthens the immune system.

The traditional fruit juices are not foreign to attempts to improve the properties of natural foods. This refreshing drink can be added calcium, iron or vitamins, and prebiotics. Many of the existing enriched juices are actually a mixture of juice and milk or yogurt.

Other functional foods
Breakfast cereals, within its variety, also acquire iron, vitamins or fiber. We provide the energy needed for a good breakfast. Also, bread, cereal, sometimes is accompanied by folic acid. Even the salt, the addition of iodine, facilitates the production of hormones in the thyroid. Read the rest of this entry »