The expert gives us a very graphic example. “Why is bread so soft, so appealing and does not dry in two days, as you would normal bread? Bread in theory should have no more than water, flour and salt, however, processed breads, such as mold, contains trans fat in its composition to be retained better and more attractive to the eye and palate. ” Hence the importance of monitoring the composition of processed foods, what type of fats they contain. Obviously, trans fats must disappear from the diet of a person with high cholesterol.

The main friends of cholesterol are fried snacks and bakery products. “In the first case, the product of hydrogenated fats bind to an excess of salt, which raises the blood pressure in the second, the trans are supplemented with simple carbohydrates or sugars,” says the dietitian-nutritionist. “I always recommend that you do not have these products at home. You have to eat them when life is imposed as in social situations or compromise,” but have daily access to them is very damaging. They are occasionally consumed foods. ”

A further recommendation: vegetable oils (seeds and olive) oil no cholesterol, but alter their composition as they cook. Therefore, generally prohibits fried diets to control cholesterol. However, when frying is better than olive oil because the monounsaturated fats are more resistant to chemical change that produces the cooking and food because they absorb less. The corn and sunflower oils are easily oxidized in the heat, and although this phenomenon can be counteracted by antioxidants, the ideal is to moderate the most use.

Tips to lower cholesterol
To prevent heart disease, the first step is to maintain a balanced diet: the food pyramid can be a good example to arrange the quantities and types of foods to consume. We recommend eating 50% carbohydrates (cereals, bread, potatoes, vegetables, fruits, vegetables), 20% protein (meat, fish, eggs) and 30% fat. Where will rue hypercholesterolemia, we offer the recommendations of the dietitian-nutritionist Elena Muras:

“Reducing the maximum saturated fat consumed, but also salt, rising tension. Foods high in salt are, for example, snacks, olives (which themselves are very healthy, but sold very salty ) and cheeses. ”
“Reducing consumption of simple carbohydrates or sugars.” Normally associated with the pastries come, doubling their risk for the high fat content.
“Increasing intake of fiber, which captures the cholesterol. It is as if acting as litter into the intestine, cholesterol and preventing dragging the bloodstream to absorb it. You have to eat many legumes, vegetables, nuts and whole wheat bread, but the lifetime of the bakery. ”
Antioxidants: It is essential to eat foods rich in antioxidants, “because when oxidized LDL, picks the perfect way to anchor to the blood vessels.”

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Reduce Cellulite

We bring a collection of the best tips to combat and reduce cellulite. With helpful hints for everyday and natural.

1) Drink 3 gallons of mineral water, no salt, per day. regulates body temperature, keeps moisture in the lungs, lubricates the surface of the eyes, detoxifies carries nutrients through the urine. Aesthetically prevent cellulite and hydrates skin.

2) Drink two infusions per day cellulite, to fight for in the internal fat of our skin.

3) Make 2 servings of fruit each day, fresh, organic, in season. Help reduce insulin that accumulates as fat in the thighs.

4) Cook preferably steam, as this type of cooking (technical, from China), concerva nutrients, vitamins and minerals. Steamed Food is not only healthier, it is also easy to practice. The food never passes, the cooking is faster, cheaper and leaves no odor.

5) Avoid sweets and carbohydrates such as bread and pasta, also avoid coffee, tea and alcohol to not have cellulite.

6) Take a cleansing broth half hour before meals. Increased diuresis and the elimination of waste.

7) There is no light meat, but fat consumption (such as turkey, skinless chicken, fish or lean beef) and steamed is very healthy.

Eat more of vegetables, since they, like fruits, remineralizing and diuretic activity, besides being a source of fiber. It is recommended onions, spinach, watercress, garlic, lettuce, turnip, sweet potato, squash, dandelion, leeks, artichokes, kale, asparagus, cauliflower, mushrooms, soybeans, green beans and zucchini.

September) Add whole grains to your diet, the fibers that provide aid to prevent overweight, feeling full

10) Incorporate infusiones remineralizing and diuretic, such as horsetail, dandelion, grass, corn and birch stigmas.

11) Cellulite tisane: buy fucus, Hedera helix, GRAA, rhizome and ortosifon. Mix the hard parts of plants, such as root and bark. Boil them in water for 10 minutes. Strain and drink 2 to 3 infuciones per day. You can store up to 12 hours in the refrigerator. Have powers lipolytic and anti-cellulite.

12)  Purifying Broths: Take a half hour before each meal. Ingredients: 1 liter of mineral water, two onions, one carrot and two strips of seaweed. Place water in a pot with chopped vegetables and algae, boil for 30 minutes over low heat, stored in the refrigerator, when ready, before consuming it can brew, add chopped parsley.

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Child malnutrition can occur for several reasons:

* For a low food intake.
* For underlying pathologies such as cancer, burns, etc..

Children who are malnourished children are often found:

* No forces.
* Abul.
* Apathetic.
* They have no appetite.

It is therefore necessary to implement the imagination and try to make showy preparations in which the food between the eyes, to then enter through the mouth.
These children should make 6 or 7 meals a day and enjoying the moment which is hungry.

Food for the treatment of child malnutrition

* Milk: Whole, you can add sugar, cornstarch, meal, honey, egg, egg whites and whipped cream in the form of fruit smoothies, rice, cereals, milk puddings and desserts. You can add powdered milk to different preparations (fillings, puddings, smoothies, desserts, etc.).
* Yogurt: Whole fruity, with cream, adding sugar, honey, cream, etc.
* Eggs: Whole, only preparations, salt, rice, mashed, in puddings, white sauce, in soup, chopped in different preparations. Shake snow about sugar, desserts, fruits, shakes, meringues, etc..
* Meat: beef, chicken or fish, preferably minced or finely chopped, mixed with mashed potatoes, soups and eggs. Also stuffed cutlets, meatballs, hamburgers, etc..
* Vegetables: All, preferably potato, sweet potato, corn, carrots. Pumpkin, spinach, cooked with added oil or butter, white sauce, egg, cream cheese type, cream, mashed, puddings, stuffings. Avoid raw vegetables.
* Fruits: All, preferably shredded, cooked, shelled, with sugar, honey, jam, marmalade or sweet, whipped egg whites, cream cheese, cream, in fruit salads. Also raisins in cakes, fillings and dried fruit, nuts, Avellaneda, almonds, cakes, fillings, alone.
* Cereals: Oatmeal, grits, corn starch, corn flour, made with milk. Rice noodles with the addition of oil or butter, grated cheese, egg white sauce. Flour, lumpy, sweet cakes, cookies.
* Crackers or bread: Toast, with the addition of honey, butter and sugar, cheese spreads, and so on.
* Sugar: As aggregate of all the preparations so allow.
* Oil: How to aggregate and fried preparations.
* Butter or Margarine: With bread, cookies, savory dishes, mashed potatoes, pastas, stuffings, puddings and sweets.
* Cream: In savory dishes (purees, soups, pastas, puddings), sweets like cakes, cookies filled with fruit, smoothies, desserts such as flan, and so on.
* Beverages: fruit juice, smoothies, with the addition of sugar, cream, honey, milk, etc.. Avoid carbonated drinks.

In this high calorie diet high in protein and against child malnutrition, you’ll find all foods that can help your child to gain weight and nutrients to ensure healthy growth and physical and intellectual development.

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