Millenium Health Tips

Vitamins are substances that the body’s metabolic needs, research found, that quite a lot of eye diseases are always closely connected with the lack of vitamins. Because vitamins can not with synthetic in the body or the lack of synthetic, so it should be necessary to absorb vitamins through food variety is very important for the prevention and treatment and reduce the symptoms of certain eye diseases. Then, eye diseases anything that would cause if the lack of vitamins?

1. Lack of vitamin A. Can cause disease night blindness, xerophthalmia and cornea softing. Manifestations are blurred vision in the light of a rather dim, dry eyes, easily tired and others. Because the physiological effects of vitamin A deficiency is associated with the visual impression of the dark, he could combine the name of a substance in the eye redopsin, redopsin have an important effect on the maintenance of the visibility adjustment is good and normal, associated with the maintenance of the integrity of skin structure and accelerate the development of growth. When immediately filled with egg yolk, milk, meat, pocai (like vegetables like spinach), tomatoes, carrots, chicory, fish, fish oil, animal liver and sebaginya., Can improve the symptoms mentioned above.

2. Lack of vitamin B1. Easy xerophthalmia arise, optic neuritis or orbital optic neuritis and others. Manifest dry eye, decreased vision, dilated pupil, slow to react to light, are interested in pain as the eye moves, the curve of her eye felt tight and sore and so on. Since the main physiological effects of vitamin B1 is to accelerate the process of cell metabolism, particularly related to the function of nerve conduction. Should be filled with foods rich in vitamin B1, such as feathers rice, wheat flour, foods from beans, animal liver, beans, pumpkin, bean sprouts, potatoes, apricot seeds, walnuts and so on. Very useful to reduce symptoms such as mentioned above.

3. Lack of vitamin B2. Most of the time can cause inflammation of the visual nerve, nodule eyes, inflammation of the lining eyes and so forth. Manifestations are decreased visibility, eye afraid of the light, tears flow, congestion, etc. cornea. If you frequently eat foods rich in vitamin B2, such as yeast, dairy foods result, beef, animal liver, soybeans, pocai, vegetable amaranth, ear mushrooms, sunflower seeds, and fruits and so forth. will be able to help prevent and treat the disease symptoms.

4. Lack of vitamin C. Can cause bleeding in the eyelids, anterior chamber, vitreous body, eye retina, and even can cause cataracts, and so on. Because the main benefit of vitamin C is to maintain the formation of substances between cells, following the oxidation of the cell structure and restore the original reaction to other metabolic reactions in the body, and has a softening effect of the blood vessels. Therefore, as vitamin deficiency, can cause bleeding of the eye, as mentioned above.

If you can eat more green vegetables and fresh fruits, will be useful to prevent bleeding in the whole body and the eyes. Because vitamin C can weaken the light and oxygen to the damage to the lens of the eye (the occurrence of disease associated with cataracts), so multiply that eating foods rich in vitamin C, may slow cataract disease.