The Importance of Breakfast (I)
Each time is valued more the importance of breakfast as the specialists do not stop repeating that we have to start the day nurturing our bodies.
Breakfast is the most important meal of the day. In some cultures the breakfast is the main meal of the day both the amount of food taken as its social function and that means starting the day together and organize the day.
Breakfast is “ending the fast” night
When we speak of the importance of breakfast, from the physiological point of view we can say that breakfast is the first taste of food from prolonged fasting such as the hours that our body is resting, ie sleep.
It is vital to have breakfast with food intake and energy that our body needs a rest after a revival, this is thanks to energy recovery nutrients at breakfast.
Experts who have studied the importance of breakfast say that when we skip breakfast bad mood, we are completely exhausted and not wanting to do anything, we wear extra energy and obesity because it gives us when we do eat too much because our body is hungry and not “burn” but the accumulated energy becoming fat.
When we speak of the importance of breakfast we appreciate that the recommendations are based on age, ie a child has to provide more calcium and high-energy food. Calcium for growth, foods with a lot of energy because they consume during the day with their studies and games.
But they have to take into account several factors when breakfast: Age, obesity, physiological diseases such as diabetes, cholesterol, high blood pressure.
Importance of breakfast and recommended foods:
* Fruits.
* Whole grains and nuts.
* Whole wheat bread with olive oil.
* Yogurt, skim milk or vegetable drinks with calcium.
* Tea, mate, coffee or tea toning (mint, rosemary, etc.).
* Juices without sugar and freshly squeezed.
* Honey, instead of white sugar.
credit to: Duart Manoli
photo source: http://blog.americanfeast.com/
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