the importance of breakfast

photo source: www.babble.com

Not Recommended Foods

Who does it bitter sweet? The truth is that if we underestimate the importance of breakfast and every day take the form of saturated fats in bakery products have problems in the short or long term (obesity, hypoglycemia, etc.)..

We do not recommend the following foods

* Industrial bakery.
* Juices with sugar.
* Drinks stimulants and gas.
* Abuse of coffee in place of breakfast.
* Abuse of butter, jam and sugar.

What happens if you skip breakfast?

Many people leave the house without breakfast or having taken only a coffee and something sweet. The problem is that very little breakfast and do so only in the form of sugars and fats give us very little “fuel.”

We always emphasize the importance of breakfast and then mid-morning people feel tired, anxious to make something sweet and above all with very little concentration. After two or three hours compulsively need to take something sweet and our brain needs glucose urgently.

However if breakfast is varied can spend four or five hours without eating and feel good energy and improved mood as we are avoiding hypoglycemia.

The importance of breakfast and study performance

There are many studies that suggest that students who skip breakfast are generally poorer grades than those who eat breakfast and if the brain needs glucose to yield consistently a lot better. Eating four or five times a day is the best “multivitamin” for the student.

credit to: Duart Manoli