The singing and massage: good for your immunity!
Want to boost your immunity? Do you massage and sing!
The singing and massage: good for your immunity!
Influenza A vaccine and are a major issue of this academic year, but that you be vaccinated or not, one thing is for sure is that everything goes better with a good immunity.
Good nutrition is beneficial to the immune system, the immune system consists of tonsils thymus spleen, bone marrow and lymph nodes that produce and store immune cells.
To help work properly, you need a diet sufficient caloric intake, protein (meat, fish, eggs, milk), vitamins (vitamins A, E, C, B6, B9, folic acid) and minerals (selenium, zinc , iron, copper, calcium …), and a sufficient sleep and too much stress.
In short, when one is happy and healthy everything is always better. And precisely on the immune system, can also help with pleasant two methods, drainage and singing …
The lymphatic drainage to eliminate bodily waste.
This lymphatic drainage, no draining drink. Lymphatic drainage is a type of massage pressure that follows the path of the lymph. The lymph drains waste from tissues and its route are lymph nodes of interest immunity.
Especially since the season recommends fall (and spring), it’s more fun if you love massage, you come out relaxed and in better shape by eliminating waste and stimulated even with a few centimeters in least after a few sessions.
The important point for immunity is the passage through the lymph nodes that activate defenses against foreign bodies: they are filters, they clean the lymph to remove bacteria, viruses and foreign bodies. They are also responsible for the manufacture and storage of lymphocytes, cells that fight infection.
Welfare and efficiency is what relates a good lymphatic drainage, and a massage is always good against stress.
Sing to produce more white blood cells?
As for singing, what concerns does the immunity? And although the site “Passport to Health” reports an original study: researchers have done blood tests to choral singers have noted an increase after the singing of immunoglobulin A and hydrocortisone (anti-stress hormone). Immunoglobulins prevent pathogens from binding to cells, particularly cells of the skin and mucous membranes.
In this case, he was singing classical (Mozart) for one hour. Is that hum folk songs and a little less time walking too? I do not know, but what is certain from this study is that we sing, just listen do not allow stimulates immunity.
Then the devil shyness! Take a good karaoke session and if you find the karaoke classic preference! Even being a little skeptical, we can recognize the song of the major advantages: no cons-indications or side effects!
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Posted in Immune System | 
Tags: Health, Influenza A, Massage, Minerals, Nutrition, Protein, Sing, Stress, vitamins