Millenium Health Tips

Heartburn

Heartburn or feeling sore / pain in my solar plexus is a commonly experienced by pregnant women either in their first month of pregnancy and beyond. Even the usually increased by close during labor.

Heartburn during pregnancy occurs because the health body produces the hormone progesterone and relaxing that serves to make the organs of the body so relaxed.

This also occurs in the stomach so that the digestive process occurs more slowly which resulted in the accumulation of health food and stomach acid up into Bakeshops. This is why heartburn occurs. To overcome this, the following tips can try to make it more convenient Mother underwent an amazing pregnancy.

* Avoid wearing clothes that are too tight.

Consuming * Avoid spicy foods, coffee, chocolate, sour, carbonated foods and alcohol. This food can be a trigger heartburn.

* Try sitting or upright position after meals to minimize foods that tend to accumulate and rise to the top.

* Do not Stress. If the mothers are experiencing stress, the increased production of stomach acid so that the higher the risk of heartburn.

* Eat more often with less consumption. Mother can eat up to 6 times a day but with a smaller portion of the note. This will help because system performance tends to slow digestion.

* Eat slowly to avoid too much air entering which could lead to a sense of stomachaches.

* Consumption of antacids. If the pains are happening so you can uncontrollably Antacids neutralize stomach acid consumption for you. Remember to always consult with a physician.

* Positive Thinking. The process of slower digestion, absorption of nutrients and beneficial process mother to the fetus. To think positive even though it still felt uncomfortable Mother

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