Millenium Health Tips

It has not anything more ugly in our legs that varicose vein, the same form when we have bad blood circulation and this may be due to poor nutrition, sedentary lifestyle, being prolonged standing, excess weight, pregnancy and up constipation.

varicose veins

To prevent varicose veins and  improve our circulation, there is nothing healthier than drinking fruit juices. Drinking natural juices not only improves our blood circulation but we provide all the necessary vitamins for the day to day, strengthens our bones and improves our skin.

Here are some recipes and homemade juices:

Healing Juice N ° 1 anti varices

Ingredients

1 / 4 cup grapefruit juice

1 / 4 cup soft tofu

1 / 4 cup blackberries

3 large strawberries

1 teaspoon ginger

Procedure: Wash thoroughly strawberries and blueberries. Extract the juice from the grapefruit. Put ingredients in blender and process until well blended. Take a glass a day three times a week.

Healing Juice anti varices N ° 2

Ingredients:

4 carrots

1 Celery

A little parsley

1 / 2 Pineapple

15 ml of mineral water

Procedure: Extract juice of each ingredient and mix in a blender with mineral water. Taking it for a month.

With these juices care is not only the blood circulation of your legs but all over your body while you revitalized with the energy of each fruit.

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